Home > Community > OHbaby! Experts > Expert Categories > Fitness Expert

Fitness Expert

Fiona Ross and Lisa Yates

Co-founders of FiLiFit Ltd

Lisa Yates is the mother of two young girls and an experienced physiotherapist with a special interest in women's health. Fiona Ross is a mother of two teenagers, experienced midwife and personal trainer. Together they founded FiLiFit Ltd to help nurture healthy lifestyles. They share a passion for empowering women to "be the best they can be", and their DVD, The Core and The Floor, (available from www.filifit.com) is New Zealand's first post-pregnancy exercise programme developed by health professionals.

These shoes were made for walkin'

I am interested in the new shoes on the market that are purported to make everyday and fitness walking more of a workout, such as Skechers Shape-Ups. I have read very mixed reviews from different ...

Effective weight loss help

I am the busy mother of a 9 month old baby. At the moment all the exercise I do is about 30/40 mins of jogging/walking 5 times a week with the pram. I find my baby gets cranky after anymore than t...

Help losing weight

I'm in my early 30s and have one child, who is almost three. My husband and I have been trying to conceive our second child for the past six months with no success so far. I have got initia...

Incontinence during exercise

I had a natural birth ten months ago and am now finding that during moderate paced running or jumping, skipping I am loosing the pelvic floor resulting in embarrassment for me. It is fine duri...

Bridesmaid.....

I'm going to be a bridesmaid at my sisters wedding about 6-8 weeks after my second child is born. I have remained fit during pregnancy however as it's been winter I haven't been able to continue w...

Tailbone injury

I have a five and a half month old baby and during her birth I damaged my tailbone. I am still having problems sitting and lying on back. My GP has said there is not a lot you can do to fix it. ...

Painful heel at 35 weeks

My left heel is so painful I can't put weight on it at all. I have instep gel inserts in my shoes, but this does not help. It also affects my calf muscle, can you help please?

You must login or join to ask a expert question

Select expert to ask question

Question Title

Question

Note: You will receive an email from us if your question is answered.

OHbaby! contains general information only and does not purport to be a substitute for health and parenting advice. Readers are advised to seek a doctor or health professional for all medical and health matters. The publisher, editor, and authors do not accept any liability whatsoever in respect of action taken by readers in reliance on the recommendations set out on this website. Opinions expressed or information given on this website should never replace medical advice. The views of the authors of information on the OHbaby! website do not necessarily reflect that of OHbaby! Ltd, and the publisher, editor, and authors cannot be held legally responsible for errors in the content of this information or any loss arising from such errors.

Fitness Expert

Fiona Ross and Lisa Yates

{baby of the day}