Exercise for two
Want to keep up your gym routine but unsure how to
accommodate that bump? Or are you keen to get back on the treadmill
after a baby? Dr Jackie Mills explains how to modify your gym
routine.
Gone are the days when it was frowned upon for women to
show up at the gym once they had discovered they were pregnant.
While it's not the time to suddenly initiate an exercise regime if
you have never worked out before, we know now that once you get a
healthy assessment from your...
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