Planning Pregnancy (trying for baby) - What Vitimans or supplements do you take

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What Vitimans or supplements do you take

Printed From: OHbaby!
Category: Planning Pregnancy (trying for baby)
Forum Name: Planning Pregnancy (trying for baby)
Forum Description: Trying to get pregnant? Going through fertility treatment? Just planning your first or second child? There are many people out there in the same boat to help and listen and share with
URL: https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=44603
Printed Date: 29 April 2024 at 10:39am
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Topic: What Vitimans or supplements do you take

Posted By: missK172589
Subject: What Vitimans or supplements do you take
Date Posted: 29 March 2015 at 5:22pm

Hi there ladies.

Was wondering what everyone take?

Im only on folic.

Any advise?

Replies:

Posted By: SweetConception
Date Posted: 29 March 2015 at 10:08pm

I'm only on folic as well but dr adding in iodine and iron / vitamin c next week.

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Beautiful girl born March 2016 after 7 years TTC

Posted By: ginger22
Date Posted: 29 March 2015 at 10:39pm

I m using folic, iodine, zinc, fish oils, and iron every second day...all self prescribed but at the dose that are prescribed as 'standard'

Posted By: StellaAmbers
Date Posted: 30 March 2015 at 3:21pm

I took EPO and it caused delayed ovulation. I then decided to research it and turns out its estrogen dominant, so unless your cycles are off it can delay O. I was taking 2000mg daily.

Would be interesting to see how many others were affected. I used to have regular 32 day cycles, started the EPO then ended up with 38, then 36 days.

Also, another one is Maca Root. I took that in another cycle when I was taking EPO so hard to know for sure if that contributed but it certainly did make me gain weight.

I'm now back to normal weight and have dropped all supplements except for folic acid and fish oil.

Posted By: Micaela147754
Date Posted: 31 March 2015 at 7:22pm

I am not taking any vitamins at all.

Posted By: missK172589
Date Posted: 31 March 2015 at 9:34pm

Could I ask why not Micaela?

Posted By: anijohn1316177368
Date Posted: 11 April 2015 at 7:18pm

18 Best Supplements for Women of every age, height, weight, and activity level have at least one thing in common: We need certain nutrients that our bodies don't make, but require to function properly

    Iron
    Calcium
    Magnesium
    Vitamin A
    Folate
    Biotin
    Other B Complex Vitamins
    Vitamin C
    Vitamin D
    Omega-3 Fatty Acids
    Melatonin
    Probiotics
    Coenyzyme Q10
    Green Tea (or extract)
    GRAPE SEED EXTRACT
    RESVERATROL
    FLAXSEED
    Multivitamin