TENS
TENS stands for Transcutaneous Electrical Nerve Stimulation. It
consists of four battery powered electrode pads that send small
electrical currents into your back. It releases two types of
charge: low frequency charges which cause the release of natural
opiates; and hig frequency charges which cause the pain gateways to
close.
TENS can be used right from the early stages of labour, and
remains effective until it is removed. This is an advantage as it
can be removed quickly if you find you don't like it, and the
continuous use helps you to build up a natural supply of
endorphins. As well, TENS provides a distraction and assists your
natural coping skills.
Most importantly, TENS has no effect on your baby.
Some women do find that TENS is not sufficient pain relief on
it's own late in the first stage of labour, and you do need to have
the machine ready to go before you go in to labour. Most maternity
hospitals have TENS machines they hire out, your LMC will be able
to give you contact details for your area.
"I think more than anything the TENS
machine provided a distraction but it was really good early
on."
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