40 Weeks Pregnant

YOU
Only 5 percent of babies arrive on their due date so don't be worried if yours doesn't. Most mums worry that they wont recognise the signs that their labour has begun, but you will know. Just remember your breathing and make an effort to relax your entire body. Think about every muscle from your head to your toes and relax them one by one.

Your recovery:
Your body will now be starting to recover and get back to normal. You may experience bladder (See Stress Incontinence - in Mum section) and bowel discomforts so try to drink plenty of fluids and maintain a healthy diet - to fuel both you and your breast feeding baby.

Following the birth of your baby you will experience some heavy bleeding for the first few days. This is the time that you'll need to use a pad that is longer than usual, like Libra Maternity. They are super absorbent, but ultra thin and extra long with wings, for extra protection and comfort. You're probably going to need about 2-3 packs of Libra Maternity for the first week. At this exciting and busy time, the last thing you need to worry about is a leaking pad. Libra Maternity pads help you feel comfortable and protected, without the bulk.

Libra have also added a drop of nature to their pads. Aloe Vera is known for its soothing properties and after the birth you will need all the soothing you can get!!

After the initial heavy flow you can move from this longer maternity pad to a regular pad. Libra Invisible BodyFit is perfect for this next stage.

YOUR BABY
Most of the vernix caseosa that was on baby's skin to protect is, has now come off. However, when baby is born there may still be some, usually around his head. This is the slippery substance. This can just be cleaned off with a soft towel.

Things to Consider

• Don't forget - if you are ever concerned about something, call your LMC: it's always better to be safe than sorry!
• Clothing to take to the hospital! You and baby will be the subject of a lot of photos over the next few days so think about what you want to be wearing in the pictures that will last a lifetime! It's also a nice idea to take a nice outfit for you to wear home from the hospital to make you feel good about your post baby body.
• Experiment getting into different birthing positions to decide on which one suits you best.
• Involve your partner in the process. Read OHbaby! with him and tell him about how you feel. Share your hopes and plans for baby!