Clean and Lean Pregnancy Guide



James Duigan is a top personal trainer from Australia who has helped guide a number of famous clients including Elle Macpherson, Holly Valance and Lara Stone during their pregnancies. His new book the Clean and Lean Pregnancy Guide: The Safe Way To Exercise And Eat Before During and After Pregnancy boasts exercises and recipes to help ensure your body is in the best possible shape before birth. (RRP$34.99, Kyle Cathie, Published April 2014) 

Clean & Lean Pregnancy HR

All the recipes are great for women either trying to get pregnant, who are pregnant or who are new mums.

Click the links below to try out some of his yummy treats.  

Baby Making Smoothie 

Baby -making Smoothie

Baked Sweet Potato with Spinach and Mozzarella 

Baked Sweet Potato With Spinach And Mozzarella

Garlic Chicken Stir-Fry 

Garlic Chicken Stir -fry

Tomato, Rocket and Mushroom Omelette 

Tomato Rocket And Mushroom Omelette 


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