Garlic Chicken Stir-Fry

Broccoli truly deserves to be classified a ‘superfood’ – loaded with vitamins and minerals,
including vitamins A, C and K, as well as the all-important folate. It's the star attraction in this easy stir-fry.

Serves 2

1 teaspoon olive oil
2 skinless free-range chicken breasts, thinly sliced
5–6 broccoli florets
1 garlic clove, finely chopped
1 red chilli, finely chopped
2 red peppers, thinly sliced
1 tablespoon sesame seeds

1 Heat the oil in a wok and stir-fry the chicken and broccoli for 5–10 minutes.
2 Add the garlic, chilli and red peppers and cook for a further minute.
3 Sprinkle with sesame seeds and serve immediately.


Clean & Lean Pregnancy HR

Extracted with permission from Clean & Lean Pregnancy Guide: The healthy way to exercise and eat before, during and after pregnancy, by James Duigan, with photography by Sebastian Roos and Charlie Richards. Published by Kyle Books and distributed in New Zealand by New Holland, $34.99.


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