1/ Lose your Mummy Tummy. This programme designed by leading post-natal exercise therapist, will help to heal your diastasis and narrow the gap which is causing your weak core and pooched tummy, as well as boost your metabolism for weight loss.
2/ It’s quick. Time-poor and energy-poor mums can experience a complete work out, with the gentle vibrations increasing blood flow to bring much needed oxygen and nutrients to their healing bodies without their having to jump around performing unsuitable exercise for their level of recovery.
3/ Increased strength and flexibility. With Just 10-30 minutes, mums can activate their core, rebuild strength safely and reduce lower back pain that is often synonymous with being a new mum.
4/ Fewer leaks. The post-natal recovery exercises specifically target pelvic floor exercises, with sub-conscious muscle activation leading to strengthening and reconnection with these muscles, leading to a more functional pelvic floor.
5/ It’s convenient. You can work out in the comfort and privacy of your own home, at a time that works for you - during your child’s naptime for example - while still within earshot in case they wake up.
For more information visit: www.powerplate.co.nz/healthymums