Power Plate Healthy Mums Programme
Are you one of those busy mums who dreams of staying in shape, minimising back pain, and having a stronger core and pelvic floor – as well as eating, looking and feeling better ... some day soon? You’re not alone!
Truth is, the daily demands of motherhood – washing, shopping, school runs, school lunches, household management, work, relationships, and so on – are time-consuming and energy-sapping. ‘Me-time’ seems an elusive dream. A few minutes on the couch is perhaps all you get.
And so you start ignoring the little issues you think you’ll get to later, if they don’t go away: the leaks when you lift, needing to cross your legs when you sneeze, the mental map of where all the public toilets are on your routine drives… And do you remember being told not to lift heavy objects and engage in certain activities until you’re ‘healed’ – but who else is going to carry baby and the carseat up the stairs, pick up the toys and lug the groceries? Sometimes the advice we get as mums is a bit out of touch with the reality of what we need to do every day. Mothers need to lift. Period. But how you lift, move and lunge can make all the difference to a speedy healing process. Power Plate Healthy Mums Programme is an exercise solution designed to coach mums on how to develop ‘core synergy’ while they move – engaging breathing, core and pelvic floor. Proper activation coupled with micro-hits of muscle stimulation from Power Plate work together to heal you faster, from the inside out. And in less time!
FREE demonstration class!
Use “OHBABY” as your code to book one FREE demonstration class in the Power Plate Healthy Mums Programme, at participating studios.
www.powerplate.co.nz/healthymums or ph: 021 942 642