OHbaby! Forums : anxiety

OHbaby! Forums : anxiety https://www.ohbaby.co.nz/forum/ Copyright (c) 2006-2013 Web Wiz Forums - All Rights Reserved. Thu, 09 Apr 2026 10:11:25 +0000 Wed, 31 Oct 2007 10:59:28 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 12.05 360 https://www.ohbaby.co.nz/forum/RSS_post_feed.asp?TID=11904 <![CDATA[OHbaby! Forums]]> https://www.ohbaby.co.nz/forum/forum_images/web_wiz_forums.png https://www.ohbaby.co.nz/forum/ <![CDATA[anxiety : its not dumb:) apparently its...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238722&title=anxiety#238722 Author: ElfsMum
Subject: 11904
Posted: 31 October 2007 at 10:59am

its not dumb:) apparently its scientific... if you breathe thru your chest and not stomach you arent getting enough oxygen(well to be more precise you are getting too much CO2) and that can start off the panicky feelings and by then its too late to stop the attack..just breathing can help things back to normal:) ]]> Wed, 31 Oct 2007 10:59:28 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238722&title=anxiety#238722 <![CDATA[anxiety : Yeah I feel like that sometimes...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238719&title=anxiety#238719 Author: Bobbie
Subject: 11904
Posted: 31 October 2007 at 10:57am

Yeah I feel like that sometimes for no reason (I can find) and taking some deep breaths is an amazing remedy. Sounds dumb but it really does work for me.]]> Wed, 31 Oct 2007 10:57:01 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238719&title=anxiety#238719 <![CDATA[anxiety : My counceller said to make sure...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238665&title=anxiety#238665 Author: ElfsMum
Subject: 11904
Posted: 31 October 2007 at 9:13am

My counceller said to make sure you breathe properly as well..have your hand on your stomach and your chest..make sure you are breathing from your stomach not your chest as you don't get enough that way..it really has stopped panic attacks for me..:) ]]> Wed, 31 Oct 2007 09:13:14 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238665&title=anxiety#238665 <![CDATA[anxiety : breathing, relaxation & meditation...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238630&title=anxiety#238630 Author: Glow
Subject: 11904
Posted: 31 October 2007 at 8:22am

breathing, relaxation & meditation techniques]]> Wed, 31 Oct 2007 08:22:27 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238630&title=anxiety#238630 <![CDATA[anxiety : or your anxiety is making you...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238612&title=anxiety#238612 Author: my2angels
Subject: 11904
Posted: 31 October 2007 at 7:56am

or your anxiety is making you sick, which does happen.
Breathing is a huge thing with anxiety, breath thru your nose and in for 3 seconds and out for 4 seconds.
HOpe your not getting a tummy bug or something]]> Wed, 31 Oct 2007 07:56:19 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238612&title=anxiety#238612 <![CDATA[anxiety : okay, well, maybe I wasn't...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238610&title=anxiety#238610 Author: lizzle
Subject: 11904
Posted: 31 October 2007 at 7:52am

okay, well, maybe I wasn't as anxious as I thought. started feeling really nauseous through OF last night and threw up a couple of times - think my anxiety was something i ate. feeling like a dick now!]]> Wed, 31 Oct 2007 07:52:46 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238610&title=anxiety#238610 <![CDATA[anxiety : lizzle wrote:not sure about...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238557&title=anxiety#238557 Author: mummy_becks
Subject: 11904
Posted: 30 October 2007 at 10:15pm

Originally posted by lizzle lizzle wrote:

not sure about a "glass" becks...maybe a bottle...

I say glass but its usually the bottle in this house too

]]> Tue, 30 Oct 2007 22:15:14 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238557&title=anxiety#238557 <![CDATA[anxiety : well, am also singing loudly -...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238477&title=anxiety#238477 Author: lizzle
Subject: 11904
Posted: 30 October 2007 at 8:32pm

well, am also singing loudly - seems to work a tad.]]> Tue, 30 Oct 2007 20:32:49 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238477&title=anxiety#238477 <![CDATA[anxiety : not sure about triggers - as i...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238474&title=anxiety#238474 Author: lizzle
Subject: 11904
Posted: 30 October 2007 at 8:30pm

not sure about triggers - as i said, not a particulary stressful day - I do have lots of things to remember so maybe thats it./ i am writing a list at the mo of things to do.]]> Tue, 30 Oct 2007 20:30:00 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238474&title=anxiety#238474 <![CDATA[anxiety : Lots of teas like St Johns Wart...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238472&title=anxiety#238472 Author: Peace
Subject: 11904
Posted: 30 October 2007 at 8:28pm

Lots of teas like St Johns Wart or Bach flower tea have anxiety relief properties to them. Even some rescue remedy if you wanted to get some from your health shop. Busymum is on the right track with the walk but I would say get a little sun, sun makes your brain produce Seratonin which makes you

. As John Kirwin says, know your triggers and know to ask for help

]]> Tue, 30 Oct 2007 20:28:10 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238472&title=anxiety#238472 <![CDATA[anxiety : lizzle wrote:not sure about...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238455&title=anxiety#238455 Author: busymum
Subject: 11904
Posted: 30 October 2007 at 8:02pm

lizzle wrote:

not sure about a "glass" becks...maybe a bottle...

ROFL!!

]]> Tue, 30 Oct 2007 20:02:41 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238455&title=anxiety#238455 <![CDATA[anxiety : not sure about a "glass"...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238446&title=anxiety#238446 Author: lizzle
Subject: 11904
Posted: 30 October 2007 at 7:57pm

not sure about a "glass" becks...maybe a bottle...]]> Tue, 30 Oct 2007 19:57:26 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238446&title=anxiety#238446 <![CDATA[anxiety : Fresh air? Going out on your own...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238443&title=anxiety#238443 Author: busymum
Subject: 11904
Posted: 30 October 2007 at 7:56pm

Fresh air? Going out on your own for 1/2 hour walk to think straight and relive tension?]]> Tue, 30 Oct 2007 19:56:38 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238443&title=anxiety#238443 <![CDATA[anxiety : A glass of wine that does it for...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238429&title=anxiety#238429 Author: mummy_becks
Subject: 11904
Posted: 30 October 2007 at 7:45pm

A glass of wine that does it for me.

]]> Tue, 30 Oct 2007 19:45:44 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238429&title=anxiety#238429 <![CDATA[anxiety : Okay, i don' think i'm...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238427&title=anxiety#238427 Author: lizzle
Subject: 11904
Posted: 30 October 2007 at 7:43pm

Okay, i don' think i'm under a particular amount of stress- no more than usual, or no more than everyone else, but every so often (maybe once a month for the past three months) i have felt really anxious. like now. i got an assignment back and felt a bit nervous about the result. opened it - passed and now am feeling realy butterfly in the tummy. I don't feel like this is something i need medicaiton for or anything, but i'd love some suggestions how to relieve the feeling - and don't say baths cause i feel worse.]]> Tue, 30 Oct 2007 19:43:30 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=11904&PID=238427&title=anxiety#238427