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   <title><![CDATA[Had enough of my weight : Do you do much exercise?? I have...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=12536&amp;PID=252961&amp;title=had-enough-of-my-weight#252961</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=17430">mummy_becks</a><br /><strong>Subject:</strong> 12536<br /><strong>Posted:</strong> 26 November 2007 at 7:22pm<br /><br /><P align=left>Do you do much exercise?? I have just started walking at least an hour a day and last week I noticed a big difference at WW last week.</P><P align=left>There have been a few ladies at my meeting that change between core and points often and they have lost a bit of weight.</P><P align=left>Does your dr belong to a PHO?? you can get extra help for free through them.</P>]]>
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   <pubDate>Mon, 26 Nov 2007 19:22:35 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=12536&amp;PID=252961&amp;title=had-enough-of-my-weight#252961</guid>
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   <title><![CDATA[Had enough of my weight :   baalamb wrote:  RachandJack...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=12536&amp;PID=252935&amp;title=had-enough-of-my-weight#252935</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=17969">cuppatea</a><br /><strong>Subject:</strong> 12536<br /><strong>Posted:</strong> 26 November 2007 at 6:12pm<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by baalamb" alt="Originally posted by baalamb" style="vertical-align: text-bottom;" /> <strong>baalamb wrote:</strong><br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by RachandJack" alt="Originally posted by RachandJack" style="vertical-align: text-bottom;" /> <strong>RachandJack wrote:</strong><br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by cuppatea" alt="Originally posted by cuppatea" style="vertical-align: text-bottom;" /> <strong>cuppatea wrote:</strong><br /><br />Eating nuts is good as well, a few are quite filling and if you eat walnuts they are packed full of omega 3. Good luck with your goal</td></tr></table><br /><br />But don't eat too many because they are filled with fat, even if it is good fat it will still make you fat if you eat too much.<br /><br />Good luck Kelly</td></tr></table><br /><br />And they have to be raw, not roasted. It changes the good fats into bad ones <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley5.gif" border="0"> <br /><br />Keep it up, Kelly. You have a goal to aim towards, and even if it may seem so far away, every little tiny step counts.</td></tr></table><br /><br />And keep them in fridge as well, otherwise they loose their goodness<img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley2.gif" border="0"> ]]>
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   <pubDate>Mon, 26 Nov 2007 18:12:00 +0000</pubDate>
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   <title><![CDATA[Had enough of my weight : Lizzle, would love to hear how...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=12536&amp;PID=252929&amp;title=had-enough-of-my-weight#252929</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=10428">baalamb</a><br /><strong>Subject:</strong> 12536<br /><strong>Posted:</strong> 26 November 2007 at 5:55pm<br /><br />Lizzle, would love to hear how Core goes for you. I don't want to count points for the rest of my life so it would be nice to move to Core when I get to Goal or when I reach a plateau (that hasn't happened yet, touch wood!).<br /><br />YUM Jelly tip minis! Never seen those before!!]]>
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   <pubDate>Mon, 26 Nov 2007 17:55:58 +0000</pubDate>
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   <title><![CDATA[Had enough of my weight : I&amp;#039;m going to go on Core this...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=12536&amp;PID=252928&amp;title=had-enough-of-my-weight#252928</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=564">lizzle</a><br /><strong>Subject:</strong> 12536<br /><strong>Posted:</strong> 26 November 2007 at 5:50pm<br /><br />I'm going to go on Core this week and see if that helps - same prob with me!  Also jelly tip minis are only 2.5 points]]>
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   <pubDate>Mon, 26 Nov 2007 17:50:12 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=12536&amp;PID=252928&amp;title=had-enough-of-my-weight#252928</guid>
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   <title><![CDATA[Had enough of my weight : Have an empty pantry... We just...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=12536&amp;PID=252736&amp;title=had-enough-of-my-weight#252736</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=17831">ShellandBella</a><br /><strong>Subject:</strong> 12536<br /><strong>Posted:</strong> 26 November 2007 at 12:42pm<br /><br />Have an empty pantry...<img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley5.gif" border="0"> We just went shopping but still seem to have nothing in the cupboards...so if it isn't there, then you can't eat it! <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley4.gif" border="0"> ]]>
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   <pubDate>Mon, 26 Nov 2007 12:42:38 +0000</pubDate>
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   <title><![CDATA[Had enough of my weight :   RachandJack wrote:  cuppatea...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=12536&amp;PID=252716&amp;title=had-enough-of-my-weight#252716</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=10428">baalamb</a><br /><strong>Subject:</strong> 12536<br /><strong>Posted:</strong> 26 November 2007 at 12:12pm<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by RachandJack" alt="Originally posted by RachandJack" style="vertical-align: text-bottom;" /> <strong>RachandJack wrote:</strong><br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by cuppatea" alt="Originally posted by cuppatea" style="vertical-align: text-bottom;" /> <strong>cuppatea wrote:</strong><br /><br />Eating nuts is good as well, a few are quite filling and if you eat walnuts they are packed full of omega 3. Good luck with your goal</td></tr></table><br /><br />But don't eat too many because they are filled with fat, even if it is good fat it will still make you fat if you eat too much.<br /><br />Good luck Kelly</td></tr></table><br /><br />And they have to be raw, not roasted. It changes the good fats into bad ones <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley5.gif" border="0"> <br /><br />Keep it up, Kelly. You have a goal to aim towards, and even if it may seem so far away, every little tiny step counts.]]>
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   <pubDate>Mon, 26 Nov 2007 12:12:11 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=12536&amp;PID=252716&amp;title=had-enough-of-my-weight#252716</guid>
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   <title><![CDATA[Had enough of my weight : Apples are another good one for...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=12536&amp;PID=252692&amp;title=had-enough-of-my-weight#252692</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=10411">caraMel</a><br /><strong>Subject:</strong> 12536<br /><strong>Posted:</strong> 26 November 2007 at 11:46am<br /><br />Apples are another good one for filling you up and giving you energy.<br />They're pretty cheap this time of year too.<br />I love sliced apple dipped in yogurt for lunch.<br /><br />Good luck Kelly!]]>
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   <pubDate>Mon, 26 Nov 2007 11:46:35 +0000</pubDate>
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   <title><![CDATA[Had enough of my weight :   cuppatea wrote:Eating nuts...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=12536&amp;PID=252689&amp;title=had-enough-of-my-weight#252689</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=17548">Rachael21</a><br /><strong>Subject:</strong> 12536<br /><strong>Posted:</strong> 26 November 2007 at 11:43am<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by cuppatea" alt="Originally posted by cuppatea" style="vertical-align: text-bottom;" /> <strong>cuppatea wrote:</strong><br /><br />Eating nuts is good as well, a few are quite filling and if you eat walnuts they are packed full of omega 3. Good luck with your goal</td></tr></table><br /><br />But don't eat too many because they are filled with fat, even if it is good fat it will still make you fat if you eat too much.<br /><br />Good luck Kelly]]>
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   <pubDate>Mon, 26 Nov 2007 11:43:03 +0000</pubDate>
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   <title><![CDATA[Had enough of my weight : Must be something in the air -...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=12536&amp;PID=252680&amp;title=had-enough-of-my-weight#252680</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=17770">CuriousG</a><br /><strong>Subject:</strong> 12536<br /><strong>Posted:</strong> 26 November 2007 at 11:34am<br /><br />Must be something in the air - I tried to diet all last week but ended up putting on weight over the weekend because I went away!  Grrrr!  Back to it this week.]]>
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   <pubDate>Mon, 26 Nov 2007 11:34:32 +0000</pubDate>
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   <title><![CDATA[Had enough of my weight : Eating nuts is good as well, a...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=12536&amp;PID=252654&amp;title=had-enough-of-my-weight#252654</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=17969">cuppatea</a><br /><strong>Subject:</strong> 12536<br /><strong>Posted:</strong> 26 November 2007 at 11:14am<br /><br />Eating nuts is good as well, a few are quite filling and if you eat walnuts they are packed full of omega 3. Good luck with your goal]]>
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   <pubDate>Mon, 26 Nov 2007 11:14:40 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=12536&amp;PID=252654&amp;title=had-enough-of-my-weight#252654</guid>
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   <title><![CDATA[Had enough of my weight : when you feel hungry drink water...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=12536&amp;PID=252637&amp;title=had-enough-of-my-weight#252637</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=682">Bizzy</a><br /><strong>Subject:</strong> 12536<br /><strong>Posted:</strong> 26 November 2007 at 11:06am<br /><br />when you feel hungry drink water instead...  it can be hard, you need to stick you goal and the reasons for it firmly in your head.  good luck.]]>
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   <pubDate>Mon, 26 Nov 2007 11:06:05 +0000</pubDate>
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   <title><![CDATA[Had enough of my weight : I have not been able to stick...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=12536&amp;PID=252624&amp;title=had-enough-of-my-weight#252624</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=10327">kellverona</a><br /><strong>Subject:</strong> 12536<br /><strong>Posted:</strong> 26 November 2007 at 10:58am<br /><br /><P>I have not been able to stick to my ww lately.. Just want to eat all the time...</P><P>I have had enough.. I want to lose 4 kgs before xmas so if I stick to it for the next four weeks then its possible... Argh!!! </P><P>I have to do it this time....</P><P>&nbsp;</P>]]>
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   <pubDate>Mon, 26 Nov 2007 10:58:50 +0000</pubDate>
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