OHbaby! Forums : Help! Back out? https://www.ohbaby.co.nz/forum/ Copyright (c) 2006-2013 Web Wiz Forums - All Rights Reserved. Sat, 04 Apr 2026 12:43:08 +0000 Thu, 14 Feb 2008 20:51:34 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 12.05 360 https://www.ohbaby.co.nz/forum/RSS_post_feed.asp?TID=14489 <![CDATA[OHbaby! Forums]]> https://www.ohbaby.co.nz/forum/forum_images/web_wiz_forums.png https://www.ohbaby.co.nz/forum/ <![CDATA[Help! Back out? : Hope the wheat pack helps! ]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=14489&PID=302559&title=help-back-out#302559 Author: Maya
Subject: 14489
Posted: 14 February 2008 at 8:51pm

Hope the wheat pack helps!]]> Thu, 14 Feb 2008 20:51:34 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=14489&PID=302559&title=help-back-out#302559 <![CDATA[Help! Back out? : Thanks everyone, I don&#039;t...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=14489&PID=302541&title=help-back-out#302541 Author: busymum
Subject: 14489
Posted: 14 February 2008 at 8:40pm

Thanks everyone, I don't have arnica etc so I've had a bath, tiger balm is next (gotta be better than nothing?!), wheat pack, bed... see how I am in the morning.]]> Thu, 14 Feb 2008 20:40:58 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=14489&PID=302541&title=help-back-out#302541 <![CDATA[Help! Back out? : Have you got a wheat bag? A bit...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=14489&PID=302519&title=help-back-out#302519 Author: Mazzy
Subject: 14489
Posted: 14 February 2008 at 8:22pm

Have you got a wheat bag? A bit of heat on it would be good, Antiflamme is AWESOME. You could try gently stretching/realigning it by standing facing a flat surface about hip height or a bit higher (kitchen bench, windowsill or high-ish table), place both hands on the end and walk your legs back so that you are at 90degrees bent over. Keep your head level with your back and gently stretch out through your arms/torso. Your back should be straight, make sure you don't arch your back or bunch your shoulders. Keep your legs straight. It's a really gentle stretch but does wonders for my back.]]> Thu, 14 Feb 2008 20:22:47 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=14489&PID=302519&title=help-back-out#302519 <![CDATA[Help! Back out? : Antiflamme rocks, it&#039;s got...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=14489&PID=302512&title=help-back-out#302512 Author: Maya
Subject: 14489
Posted: 14 February 2008 at 8:17pm

Antiflamme rocks, it's got the same stuff in it they use on horses after races lol but it does the trick. If it's just muscular you should try and keep it moving as much as possible to stop it seizing up but if you think you've damaged a joint you should see a doc and get checked out so they can refer you on. I ended up with 10 weeks on ACC and an ACC carer in my home the last time I did my back, I popped my sacro-iliac, L6 and L7 joints all from just twisting the wrong way in the gym.]]> Thu, 14 Feb 2008 20:17:00 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=14489&PID=302512&title=help-back-out#302512 <![CDATA[Help! Back out? : Ouch Hope it gets better soon....]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=14489&PID=302493&title=help-back-out#302493 Author: Leish
Subject: 14489
Posted: 14 February 2008 at 7:52pm

Ouch Hope it gets better soon.]]> Thu, 14 Feb 2008 19:52:39 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=14489&PID=302493&title=help-back-out#302493 <![CDATA[Help! Back out? : Ekkkk that doesnt sound very good...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=14489&PID=302472&title=help-back-out#302472 Author: Kels
Subject: 14489
Posted: 14 February 2008 at 7:05pm

Ekkkk that doesnt sound very good at all. I hope you get some relief soon!

]]> Thu, 14 Feb 2008 19:05:22 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=14489&PID=302472&title=help-back-out#302472 <![CDATA[Help! Back out? : antiflam is great, have a nice...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=14489&PID=302445&title=help-back-out#302445 Author: nictoddie
Subject: 14489
Posted: 14 February 2008 at 6:30pm

antiflam is great, have a nice bath or shower first.]]> Thu, 14 Feb 2008 18:30:34 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=14489&PID=302445&title=help-back-out#302445 <![CDATA[Help! Back out? : That sounds like what I&#039;ve...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=14489&PID=302437&title=help-back-out#302437 Author: kebakat
Subject: 14489
Posted: 14 February 2008 at 5:59pm

That sounds like what I've done to mine.

I'm going to the chiro to fix mine.

He told me tiger balm is useless. Antiflam is apparently the best thing for it, anything with arnica in it.

Have you thought of going and getting checked out to see if you need it put back in?? I delayed going for a couple of weeks which has only made things worse for me.]]> Thu, 14 Feb 2008 17:59:07 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=14489&PID=302437&title=help-back-out#302437 <![CDATA[Help! Back out? : I think I put my back out somehow...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=14489&PID=302421&title=help-back-out#302421 Author: busymum
Subject: 14489
Posted: 14 February 2008 at 5:36pm

I think I put my back out somehow when I picked up Kryssi this morning. It seemed to come slowly better for a little while but now it's quite stiff and hurts particularly when going to stand/sit/bend over. I have tiger balm (deep heat) on tonight but is that all I need to do?]]> Thu, 14 Feb 2008 17:36:01 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=14489&PID=302421&title=help-back-out#302421