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  <title>OHbaby! Forums : Omega 3</title>
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   <title><![CDATA[Omega 3 : oh yum walnuts! ]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=17042&amp;PID=394168&amp;title=omega-3#394168</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=11677">Kellz</a><br /><strong>Subject:</strong> 17042<br /><strong>Posted:</strong> 25 May 2008 at 9:20pm<br /><br />oh yum walnuts!]]>
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   <pubDate>Sun, 25 May 2008 21:20:56 +0000</pubDate>
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   <title><![CDATA[Omega 3 : EPO is really good for moods. I...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=17042&amp;PID=394135&amp;title=omega-3#394135</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=17430">mummy_becks</a><br /><strong>Subject:</strong> 17042<br /><strong>Posted:</strong> 25 May 2008 at 8:59pm<br /><br /><P align=left>EPO is really good for moods.</P><P align=left>I am eating lots of walnuts at the moment and they have Omega 3 in them so that might explain why I have felt quite well over the past few weeks.</P>]]>
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   <pubDate>Sun, 25 May 2008 20:59:43 +0000</pubDate>
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   <title><![CDATA[Omega 3 : Yeap you can get flax oil in caps....]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=17042&amp;PID=394106&amp;title=omega-3#394106</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=18254">FionaS</a><br /><strong>Subject:</strong> 17042<br /><strong>Posted:</strong> 25 May 2008 at 8:42pm<br /><br />Yeap you can get flax oil in caps.  I tried fish oil once years ago and it seemed to give me migraines (ironic as it's supposed to help with migraines!)]]>
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   <pubDate>Sun, 25 May 2008 20:42:36 +0000</pubDate>
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   <title><![CDATA[Omega 3 : yep i have heard that all those...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=17042&amp;PID=394099&amp;title=omega-3#394099</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=11677">Kellz</a><br /><strong>Subject:</strong> 17042<br /><strong>Posted:</strong> 25 May 2008 at 8:38pm<br /><br />yep i have heard that all those you mentioned are helpful too Fiona! I just find flax oil is soo gross to take, dunno if u can get it in capsules tho,..but the actual oil is <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley11.gif" border="0"> ]]>
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   <pubDate>Sun, 25 May 2008 20:38:38 +0000</pubDate>
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   <title><![CDATA[Omega 3 : Is it just fish oil that helps...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=17042&amp;PID=394091&amp;title=omega-3#394091</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=18254">FionaS</a><br /><strong>Subject:</strong> 17042<br /><strong>Posted:</strong> 25 May 2008 at 8:30pm<br /><br />Is it just fish oil that helps or are flax / evening primrose good too?<br /><br /><br />]]>
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   <pubDate>Sun, 25 May 2008 20:30:24 +0000</pubDate>
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   <title><![CDATA[Omega 3 : Why can&amp;#039;t GPs give helpful...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=17042&amp;PID=378874&amp;title=omega-3#378874</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=18520">porcelina</a><br /><strong>Subject:</strong> 17042<br /><strong>Posted:</strong> 09 May 2008 at 10:22am<br /><br />Why can't GPs give helpful advice like this!]]>
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   <pubDate>Fri, 09 May 2008 10:22:02 +0000</pubDate>
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   <title><![CDATA[Omega 3 : I use it instead of &amp;#034;drugs&amp;#034;...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=17042&amp;PID=378762&amp;title=omega-3#378762</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=18010">Glow</a><br /><strong>Subject:</strong> 17042<br /><strong>Posted:</strong> 09 May 2008 at 7:40am<br /><br />I use it instead of "drugs" & it works well for me<img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley1.gif" border="0"> ]]>
   </description>
   <pubDate>Fri, 09 May 2008 07:40:16 +0000</pubDate>
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   <title><![CDATA[Omega 3 : Yep I take them for pnd (well...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=17042&amp;PID=378237&amp;title=omega-3#378237</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=11677">Kellz</a><br /><strong>Subject:</strong> 17042<br /><strong>Posted:</strong> 08 May 2008 at 3:11pm<br /><br />Yep I take them for pnd (well when I remember!). I am completely off meds and using natural remedies after having a massive allergic reaction to the third type of antideppresant I tried. Had only had mild reactios to the previous 2.<br /><br />]]>
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   <pubDate>Thu, 08 May 2008 15:11:59 +0000</pubDate>
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   <title><![CDATA[Omega 3 : Hi everyone. A nice lady on the...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=17042&amp;PID=378225&amp;title=omega-3#378225</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=18520">porcelina</a><br /><strong>Subject:</strong> 17042<br /><strong>Posted:</strong> 08 May 2008 at 3:06pm<br /><br />Hi everyone. A nice lady on the phone at the Waikato MMH recommended Omega 3 to me (I am weaning off one drug onto another) and she said it helps to lift mood while that is going on.<br /><br />She said 2 capsules 3 times a day (2 with breakfast, 2 with lunch, 2 with dinner). Luckily I have a big jar of fish oil caps as I was taking them to see if they would help with sciatica.<br /><br />She said some women only need the Omega 3 and can even come off the antidepressants!<br /><br />Anyone else tried this? Anything that can help I reckon!<br /><br />]]>
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   <pubDate>Thu, 08 May 2008 15:06:58 +0000</pubDate>
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