https://www.ohbaby.co.nz/forum/ Copyright (c) 2006-2013 Web Wiz Forums - All Rights Reserved. Tue, 07 Apr 2026 01:28:57 +0000 Sat, 26 Jul 2008 12:51:02 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 12.05 360 https://www.ohbaby.co.nz/forum/RSS_post_feed.asp?TID=18928 https://www.ohbaby.co.nz/forum/forum_images/web_wiz_forums.png https://www.ohbaby.co.nz/forum/ https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=450130&title=exersice#450130 Author: kmarie
Subject: 18928
Posted: 26 July 2008 at 12:51pm

hi monikah,

your info sounds great - I hope i'm not too late to pm you my addy? thanks!

K]]> Sat, 26 Jul 2008 12:51:02 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=450130&title=exersice#450130 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=447204&title=exersice#447204 Author: monikah
Subject: 18928
Posted: 23 July 2008 at 11:21am

really over the top tight stomach muscle can be bad because they need to stretch out during pregnancy or bubs wont drop but the pressure working your abs puts on baby isnt the best either. rebounders are only in the bad books because your ligaments stretch out during pregnancy and you may be more likely to do injuries to your pelvis etc... but if you feel ok, i dont see why not bounce around a little :)]]> Wed, 23 Jul 2008 11:21:11 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=447204&title=exersice#447204 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=447132&title=exersice#447132 Author: jessm
Subject: 18928
Posted: 23 July 2008 at 9:50am

Does anyone know if rebounder exercise is okay or not? ie. bouncing on a little round trampoline. I am nearly into the third trimester, find it easy to just hop on for a few mins, but hope bouncing is okay for baby!?

Also, something I was reading said if you exercise late in pregnancy your tummy muscles stay stronger & its harder when it comes to labour & baby getting in right position. Anyone else heard this?]]> Wed, 23 Jul 2008 09:50:40 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=447132&title=exersice#447132 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=446332&title=exersice#446332 Author: Natalie_G
Subject: 18928
Posted: 22 July 2008 at 1:44pm

Kool I was starting to wonder where it was lol, hopefully its in my mailbox right now.]]> Tue, 22 Jul 2008 13:44:19 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=446332&title=exersice#446332 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=446292&title=exersice#446292 Author: Roksana
Subject: 18928
Posted: 22 July 2008 at 1:16pm

Thanks Monikah...I just got my mail!! ]]> Tue, 22 Jul 2008 13:16:47 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=446292&title=exersice#446292 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=444568&title=exersice#444568 Author: Helen21
Subject: 18928
Posted: 20 July 2008 at 2:08pm

I wish I had seen this thread sooner! I hope I'm not too late monikah, I'll PM you with my address if I'm not too late.

I invested in one of those big ball things but I have no idea what to with it but the kids love to roll it up and down the hallway!!

I thought about swimming but it's so hard to find time around to do it.]]> Sun, 20 Jul 2008 14:08:40 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=444568&title=exersice#444568 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=444265&title=exersice#444265 Author: monikah
Subject: 18928
Posted: 19 July 2008 at 9:48pm

hey guys sorry its taken ages, the post at work didnt get taken for a week! grrr. they should all be on your doorstep real soon now that i have got them to hurry it up. i dont know if it will be suitable but hopefully you can work with it :)]]> Sat, 19 Jul 2008 21:48:04 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=444265&title=exersice#444265 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=436640&title=exersice#436640 Author: KiwiL
Subject: 18928
Posted: 10 July 2008 at 8:16pm

Oh, I have been so bad with exercise.... but I do like Stacey's dancing recommendation!!

I am going to start swimming. I am. I promise! ]]> Thu, 10 Jul 2008 20:16:21 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=436640&title=exersice#436640 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=436604&title=exersice#436604 Author: monikah
Subject: 18928
Posted: 10 July 2008 at 7:10pm

wiked i have 3 addresses and ill try and remember topost them out 2mrw, they are sitting in my car. if anyone else wants them i have a couple of copies left ready to send out]]> Thu, 10 Jul 2008 19:10:43 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=436604&title=exersice#436604 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=435763&title=exersice#435763 Author: shanstace
Subject: 18928
Posted: 09 July 2008 at 7:44pm

Hi Monikah.

You are a super
I would love to have some kind of exercise plan to do.
I am a bridesmaid 9 weeks after my due date so as you can imagine I am worried about turning into a pregnant hippo!!

I will PM you my address.

I have an exercise bike & a bean at home if that helps what you send me. ]]> Wed, 09 Jul 2008 19:44:50 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=435763&title=exersice#435763 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=435648&title=exersice#435648 Author: Natalie_G
Subject: 18928
Posted: 09 July 2008 at 6:11pm

Thanks Monikah ill do that.]]> Wed, 09 Jul 2008 18:11:35 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=435648&title=exersice#435648 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=435596&title=exersice#435596 Author: monikah
Subject: 18928
Posted: 09 July 2008 at 5:46pm

ok, so ive had a look on the internet to see if there is any prenatal exercise programs that are safe and idiotproof (sorry, hope doesnt offend, but you wanna really make sure your doing things right) however most sites were rubbish and only gave guildlines. i have alot of stuff in my folder at work but would take years to write up and without the pictures there is the risk of doing wrong.

so my thoughts are, if any of you want to PM me your address i can photocopy the stuff that i think is best while im at work and post it out. then you have the pictures, guildlines, and the clearist instructions possible. hope that isnt too much of a pain]]> Wed, 09 Jul 2008 17:46:44 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=435596&title=exersice#435596 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=434729&title=exersice#434729 Author: Natalie_G
Subject: 18928
Posted: 08 July 2008 at 6:16pm

Yes I agree, I know I should be doing them, but I always forget, hmmm maybe should do it now.]]> Tue, 08 Jul 2008 18:16:15 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=434729&title=exersice#434729 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=434653&title=exersice#434653 Author: Danaj
Subject: 18928
Posted: 08 July 2008 at 4:52pm

I'd love to say I would join you ladies but I think that would be setting myself up for another set of the guilts LOL. I'm struggling to do my Pelvic floor exercises. C'mon, we all know they suck big time!]]> Tue, 08 Jul 2008 16:52:48 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=434653&title=exersice#434653 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=434635&title=exersice#434635 Author: Roksana
Subject: 18928
Posted: 08 July 2008 at 4:43pm

Thanks Monikah!!]]> Tue, 08 Jul 2008 16:43:15 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=434635&title=exersice#434635 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=434592&title=exersice#434592 Author: monikah
Subject: 18928
Posted: 08 July 2008 at 4:22pm

ill try post some stuff up here so any of you ladies can get your groove on at home. keep at eye out, wil take me a few days]]> Tue, 08 Jul 2008 16:22:05 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=434592&title=exersice#434592 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=434536&title=exersice#434536 Author: Natalie_G
Subject: 18928
Posted: 08 July 2008 at 3:35pm

Its just so hard to exercise in the winter, im too scared to leave the house because its too cold and dont wanna get sick , cause it will take ages to get rid of.

Thanks Monikah for the offer to make a plan, cant wait to start.]]> Tue, 08 Jul 2008 15:35:06 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=434536&title=exersice#434536 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=434286&title=exersice#434286 Author: Roksana
Subject: 18928
Posted: 08 July 2008 at 11:40am

LOL...Me too...My DH says that I need to exercise (he would never call me fat!! ). But I do get those stretchy Muscle Pulling on the bottom side of tummy....he thinks its because of lack of exsercise....I am such a lazy ass that I cant be bothered!! ]]> Tue, 08 Jul 2008 11:40:09 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=434286&title=exersice#434286 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=434238&title=exersice#434238 Author: mrshouse
Subject: 18928
Posted: 08 July 2008 at 10:51am

oooh me too! id love to know what i can do when i cant get out....which is like...always]]> Tue, 08 Jul 2008 10:51:00 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=434238&title=exersice#434238 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=433970&title=exersice#433970 Author: monikah
Subject: 18928
Posted: 07 July 2008 at 9:57pm

im a personal trainer so i can probably write up a program for you to do if your keen? what kind of equipment have you got a home if any? i dont check these posts regularly so if your keen just PM me and ill try get some stuff to you]]> Mon, 07 Jul 2008 21:57:13 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=433970&title=exersice#433970 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=433662&title=exersice#433662 Author: emz
Subject: 18928
Posted: 07 July 2008 at 5:30pm

Not at home, but swimming is great while pregnant.

At home: get a swiss ball and do gentle exercises on there like jumping jacks etc.]]> Mon, 07 Jul 2008 17:30:41 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=433662&title=exersice#433662 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=433605&title=exersice#433605 Author: kebakat
Subject: 18928
Posted: 07 July 2008 at 4:36pm

Dance to music!]]> Mon, 07 Jul 2008 16:36:12 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=433605&title=exersice#433605 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=433574&title=exersice#433574 Author: Natalie_G
Subject: 18928
Posted: 07 July 2008 at 4:17pm

With it now being winter, and also on a limited budget, what are some safe exersices that can be done inside during pregnancy, I have heard leg lifts and squats are good.

Does anyone have any other ideas for when its raining and cant go for a walk around the block?]]> Mon, 07 Jul 2008 16:17:59 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=18928&PID=433574&title=exersice#433574