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  <title>OHbaby! Forums : UGH *sob*</title>
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  <pubDate>Wed, 08 Apr 2026 00:05:03 +0000</pubDate>
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   <title><![CDATA[UGH *sob* : Yeh that is what i do at the pools...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=2008&amp;PID=37318&amp;title=ugh-sob#37318</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=2">Guests</a><br /><strong>Subject:</strong> 2008<br /><strong>Posted:</strong> 04 April 2006 at 10:47am<br /><br />Yeh that is what i do at the pools its good for about an hour till you have to get outta the water lol <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley29.gif" border="0"> ]]>
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   <pubDate>Tue, 04 Apr 2006 10:47:04 +0000</pubDate>
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   <title><![CDATA[UGH *sob* : try aqua jogging, that really...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=2008&amp;PID=37248&amp;title=ugh-sob#37248</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=10420">robyn</a><br /><strong>Subject:</strong> 2008<br /><strong>Posted:</strong> 03 April 2006 at 7:54pm<br /><br />try aqua jogging, that really helped me when I was preggie. I was in so much pain I could hardly walk and started aquajogging and it was great cos for even an hour I was weightless and pain free.]]>
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   <pubDate>Mon, 03 Apr 2006 19:54:42 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=2008&amp;PID=37248&amp;title=ugh-sob#37248</guid>
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   <title><![CDATA[UGH *sob* : Thanks chicka i hope your back...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=2008&amp;PID=37172&amp;title=ugh-sob#37172</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=2">Guests</a><br /><strong>Subject:</strong> 2008<br /><strong>Posted:</strong> 03 April 2006 at 3:07pm<br /><br />Thanks chicka i hope your back is feeling better <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley1.gif" border="0"> to top mine off i put my back out today a little and now i feel really old and arthritic!]]>
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   <pubDate>Mon, 03 Apr 2006 15:07:55 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=2008&amp;PID=37172&amp;title=ugh-sob#37172</guid>
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   <title><![CDATA[UGH *sob* : Jez... I feel for ya ! My back...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=2008&amp;PID=37160&amp;title=ugh-sob#37160</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=4896">jax</a><br /><strong>Subject:</strong> 2008<br /><strong>Posted:</strong> 03 April 2006 at 2:45pm<br /><br /><img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley31.gif" border="0"> Jez... I feel for ya ! My back locked up completely when I got up off the table at the clinic today, and am SO looking forward to my physio next week. I haven't been to her before for anything pregnancy related, and I *am* kinda biased coz she's my cousin, but she has worked with all of our Olympic and Commonwealth games teams, and has always fixed my problems NO worries... (and of course it helps that she has had kids and knows what it's like, was happy to fit me in especially, as her practice is really busy) Good luck in finding someone who will listen to you properly !!]]>
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   <pubDate>Mon, 03 Apr 2006 14:45:00 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=2008&amp;PID=37160&amp;title=ugh-sob#37160</guid>
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   <title><![CDATA[UGH *sob* : Yep does the sciatic nerve run...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=2008&amp;PID=37109&amp;title=ugh-sob#37109</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=2">Guests</a><br /><strong>Subject:</strong> 2008<br /><strong>Posted:</strong> 03 April 2006 at 1:12pm<br /><br />Yep does the sciatic nerve run down around ur pelvis at all coz i have severe pelvic pain aswell, i wont go to womens health physio due to what they said last time and i left in tears and hubby doesnt wanna see me as upset as i was last time, they look at me and my back history and cant be assed dealing with it, she didnt even know why i had pins and needles in my butt etc she just shrugged it off as a pregnancy thing.]]>
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   <pubDate>Mon, 03 Apr 2006 13:12:31 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=2008&amp;PID=37109&amp;title=ugh-sob#37109</guid>
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   <title><![CDATA[UGH *sob* : I didnt read the other replies...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=2008&amp;PID=37102&amp;title=ugh-sob#37102</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=1026">aimeejoy</a><br /><strong>Subject:</strong> 2008<br /><strong>Posted:</strong> 03 April 2006 at 1:06pm<br /><br />I didnt read the other replies so may have already been said, but go to a womens health physiotherapist. And its your piriformis muscle. The piriformis syndrome is a condition in which the piriformis muscle irritates the sciatic nerve, causing pain in the buttocks and referring pain along the course of the sciatic nerve. Does that sound like you??]]>
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   <pubDate>Mon, 03 Apr 2006 13:06:08 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=2008&amp;PID=37102&amp;title=ugh-sob#37102</guid>
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   <title><![CDATA[UGH *sob* : Yep tried it all lol i have to...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=2008&amp;PID=37078&amp;title=ugh-sob#37078</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=2">Guests</a><br /><strong>Subject:</strong> 2008<br /><strong>Posted:</strong> 03 April 2006 at 12:19pm<br /><br />Yep tried it all lol i have to go swimming my midwife said it helps with the position of baby, but i cant stay on a swiss ball long my back aches lol we have 2 from the phase i went through of core secrets <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley5.gif" border="0"> lol]]>
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   <pubDate>Mon, 03 Apr 2006 12:19:24 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=2008&amp;PID=37078&amp;title=ugh-sob#37078</guid>
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   <title><![CDATA[UGH *sob* : My aunt gets really bad back ache...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=2008&amp;PID=37071&amp;title=ugh-sob#37071</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=564">lizzle</a><br /><strong>Subject:</strong> 2008<br /><strong>Posted:</strong> 03 April 2006 at 12:10pm<br /><br />My aunt gets really bad back ache and swears by sitting on a swiss ball (theyare only $15 from the Warehouse).  they are good in labour too apparently!]]>
   </description>
   <pubDate>Mon, 03 Apr 2006 12:10:58 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=2008&amp;PID=37071&amp;title=ugh-sob#37071</guid>
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   <title><![CDATA[UGH *sob* : Hey Jezsika have you tried gentle...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=2008&amp;PID=37046&amp;title=ugh-sob#37046</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=1033">toniellis</a><br /><strong>Subject:</strong> 2008<br /><strong>Posted:</strong> 03 April 2006 at 11:11am<br /><br />Hey Jezsika have you tried gentle exercises in water? Some public pools even have pregnancy classes and its a great way to get the weight off sore hips,back etc etc Even if its just a a soak in the pool or something I find it helps.]]>
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   <pubDate>Mon, 03 Apr 2006 11:11:20 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=2008&amp;PID=37046&amp;title=ugh-sob#37046</guid>
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   <title><![CDATA[UGH *sob* : awwww i wish i was in auckland...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=2008&amp;PID=37015&amp;title=ugh-sob#37015</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=2">Guests</a><br /><strong>Subject:</strong> 2008<br /><strong>Posted:</strong> 03 April 2006 at 10:07am<br /><br />awwww i wish i was in auckland to they seem to have the better maternity care than wellington does <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley5.gif" border="0"> <br /><br />Thanks ladies for your support <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley1.gif" border="0">]]>
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   <pubDate>Mon, 03 Apr 2006 10:07:49 +0000</pubDate>
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   <title><![CDATA[UGH *sob* : Ugh Jess, I feel for you! I wish...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=2008&amp;PID=37007&amp;title=ugh-sob#37007</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=207">Maya</a><br /><strong>Subject:</strong> 2008<br /><strong>Posted:</strong> 03 April 2006 at 9:58am<br /><br />Ugh Jess, I feel for you! I wish you were in Auckland, I see a great womens physio who specialises in antenatal problems and she rocks!]]>
   </description>
   <pubDate>Mon, 03 Apr 2006 09:58:31 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=2008&amp;PID=37007&amp;title=ugh-sob#37007</guid>
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   <title><![CDATA[UGH *sob* : oh jezsika, i&amp;#039;m so sorry...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=2008&amp;PID=37006&amp;title=ugh-sob#37006</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=10411">caraMel</a><br /><strong>Subject:</strong> 2008<br /><strong>Posted:</strong> 03 April 2006 at 9:48am<br /><br />oh jezsika, i'm so sorry for you! have you thought about massage? like professional massage i mean? i was told of some massage therapists who specialise in pregnancy massage for lower back/bum.<br />i really hope it eases up for you, you poor thing!<img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley31.gif" border="0"> ]]>
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   <pubDate>Mon, 03 Apr 2006 09:48:40 +0000</pubDate>
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   <title><![CDATA[UGH *sob* : yeh i know i know i have asked...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=2008&amp;PID=36997&amp;title=ugh-sob#36997</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=2">Guests</a><br /><strong>Subject:</strong> 2008<br /><strong>Posted:</strong> 03 April 2006 at 8:32am<br /><br />yeh i know i know i have asked about this before but i have to rant.... i need opinions to....<br /><br />Awhile ago i posted a topic about the hip pain/groin pain i was having and i spoke to my midwife about it and she said it was the periformus muscle? she had it when she was pregnant and she sympathises with me, she sent me to a chiropractor who i have seen for the past 2 weeks and i feel like nothing is changing i was in so much pain last night my pelvis is killing me, my hips are sore, my butt feels like i have been sitting on concrete for hours and is aching all the time and not to mention the fact that i cant even walk properly coz of the pain in my groin and baby feels really heavy and i still have like a bit to go.... its driving me nuts and last night all i wanted to do was curl up in a ball and cry but i couldnt even do that coz i was sore!!! I have tried the pillow thing, the resting lots thing and nothing is helping. I even went to see the womens health and they brushed it off saying its part of pregnancy get used to it pretty much, i feel like i have nothing that i can do about it and it feels like its getting worse. I have a history of back issues and what not and the chiropractor says that i wont notice any change until my back gets used to sitting properly which will adjust my pelvis....well hello my back has been twisted and kinked its whole life so what makes her think that it is magically gonna fix itself when i have seen chiropractors previously to no avail? Grrr im so frustrated!!!!<br /><br />Sorry for the rant but i really needed to do it!!<span style="font-size:10px"><br /><br />Edited by Jezsika</span>]]>
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   <pubDate>Mon, 03 Apr 2006 08:32:28 +0000</pubDate>
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