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  <pubDate>Sun, 05 Apr 2026 01:28:53 +0000</pubDate>
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   <title><![CDATA[How l&#111;ng before : there is a website called www.tir.co.nz...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=20409&amp;PID=476380&amp;title=how-long-before#476380</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=19491">ohanlon82</a><br /><strong>Subject:</strong> 20409<br /><strong>Posted:</strong> 27 August 2008 at 11:21am<br /><br />there is a website called www.tir.co.nz and they have a training program on there<br /><br />im doing 3 in jan and feb next year and starting to training from next week on - mainly running and then swimming in next month or so and bike little closer to the time<br /><br />good luck]]>
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   <pubDate>Wed, 27 Aug 2008 11:21:27 +0000</pubDate>
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   <title><![CDATA[How l&#111;ng before : I would start doing an little...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=20409&amp;PID=476274&amp;title=how-long-before#476274</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=17430">mummy_becks</a><br /><strong>Subject:</strong> 20409<br /><strong>Posted:</strong> 27 August 2008 at 10:15am<br /><br /><P align=left>I would start doing an little bit more now, saw a run/walk twice a day. and then closer to it do more.</P><P align=left>There are a couple on here that are doing a tri later this year.</P>]]>
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   <pubDate>Wed, 27 Aug 2008 10:15:44 +0000</pubDate>
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   <title><![CDATA[How l&#111;ng before : hehe  thanks rianna08 ]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=20409&amp;PID=476004&amp;title=how-long-before#476004</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=17701">JD</a><br /><strong>Subject:</strong> 20409<br /><strong>Posted:</strong> 26 August 2008 at 9:57pm<br /><br />hehe  thanks rianna08<img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley4.gif" border="0"> ]]>
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   <pubDate>Tue, 26 Aug 2008 21:57:12 +0000</pubDate>
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   <title><![CDATA[How l&#111;ng before : No idea but just wanted to wish...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=20409&amp;PID=475989&amp;title=how-long-before#475989</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=18834">WestiesGirl</a><br /><strong>Subject:</strong> 20409<br /><strong>Posted:</strong> 26 August 2008 at 9:47pm<br /><br />No idea but just wanted to wish you lots of luck!! <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley4.gif" border="0"> ]]>
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   <pubDate>Tue, 26 Aug 2008 21:47:17 +0000</pubDate>
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   <title><![CDATA[How l&#111;ng before : a duathlon or triathlon will I...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=20409&amp;PID=475985&amp;title=how-long-before#475985</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=17701">JD</a><br /><strong>Subject:</strong> 20409<br /><strong>Posted:</strong> 26 August 2008 at 9:44pm<br /><br />a duathlon or triathlon will I need to start training.  Currently I play netball once a week, and (netball) training once a week.<br /><br />I want to sign up for a duathlon or triathlon, but Im not sure when would be a realistic time to do one...<br /><br />November?]]>
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   <pubDate>Tue, 26 Aug 2008 21:44:55 +0000</pubDate>
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