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  <title>OHbaby! Forums : eating for two</title>
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   <title><![CDATA[eating for two : I lived on plain potatos during...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=20451&amp;PID=477376&amp;title=eating-for-two#477376</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=19393">MrsMojo</a><br /><strong>Subject:</strong> 20451<br /><strong>Posted:</strong> 28 August 2008 at 10:47am<br /><br /><P>I lived on plain potatos during my first trimester.&nbsp; I also had an up&amp;go every morning (sipped very slowly) to stop to morning nausea.</P><P>&nbsp;</P><P>When eating for 2 it's important to remember that you're not actually meant to be eating double.&nbsp; The statement is aimed at making you think about the types of foods you want your baby to be eating.&nbsp; My main tip would be to make sure you have heaps of good healthy food prepared and easy to grab because when the exhaustion hits you won't want to bother with food preparation.</P><P>&nbsp;</P><P>There was an article in the Healthy Food Guide about healthy weight gain during pregnancy.&nbsp; Here's the link <A href="http://www.healthyfood.co.nz/articles/2007/february/stopping-the-weight-gain-eating-for-two" target="_blank">http://www.healthyfood.co.nz/articles/2007/february/stopping-the-weight-gain-eating-for-two</A></P><P>&nbsp;</P><P>Good luck for a happy healthy pregnancy.</P>]]>
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   <pubDate>Thu, 28 Aug 2008 10:47:26 +0000</pubDate>
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   <title><![CDATA[eating for two : Hot chips Yoghurt Chicken (as...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=20451&amp;PID=477249&amp;title=eating-for-two#477249</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=2583">busymum</a><br /><strong>Subject:</strong> 20451<br /><strong>Posted:</strong> 28 August 2008 at 8:08am<br /><br />Hot chips<br />Yoghurt<br />Chicken (as in roast chicken)<br /><br /><img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley4.gif" border="0"><br /><br />If you are lucky enough to have no morning sickness (ms), then just eat whatever your body is asking for - within general health limits of course (not limited to icecream! <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley2.gif" border="0">)]]>
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   <pubDate>Thu, 28 Aug 2008 08:08:32 +0000</pubDate>
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   <title><![CDATA[eating for two : Gah Id be no help .. I lived on...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=20451&amp;PID=477232&amp;title=eating-for-two#477232</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=18651">lilfatty</a><br /><strong>Subject:</strong> 20451<br /><strong>Posted:</strong> 28 August 2008 at 7:38am<br /><br />Gah Id be no help .. I lived on all the foods I dont get when Im wasnt pregnant<br /><br />*Chips, chocolate, fizzy drink lol*<br /><br />However, I stayed away from Sushi, cheese, deli food etc etc (oh and dont eat mcdonalds soft serve icecream!) I learnt the last one the hard way <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley11.gif" border="0"> ]]>
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   <pubDate>Thu, 28 Aug 2008 07:38:12 +0000</pubDate>
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   <title><![CDATA[eating for two : Heres the government guidelines...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=20451&amp;PID=477210&amp;title=eating-for-two#477210</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=4613">Jennz</a><br /><strong>Subject:</strong> 20451<br /><strong>Posted:</strong> 28 August 2008 at 1:31am<br /><br />Heres the government guidelines on food safety during pregnancy- some people choose to follow these very strictly, others choose to eat whatever they want. I think its a good idea to read what the 'professionals' recommend and then decide for yourself from there.<br /><br /><a href="http://www.nzfsa.govt.nz/c&#111;nsumers/low-immunity-child-pregnancy/pregnancy-food-safety/" target="_blank">Food Safety in Pregnancy Guidelines</a><br /><br />The main ones to avoid as a general rule of thumb are sushi, ready made salads, raw fish or meat, cold meats, raw egg, unpasteurised milk & cheese etc and obviously alcohol.  But like I said, look into it yourself then you can weigh up the risks and decide what you feel comfortable with eating/not eating.<br /><br />You may also want to avoid peanuts if you have a family history of allergies (food, hayfever, eczema etc).  <br /><br />]]>
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   <pubDate>Thu, 28 Aug 2008 01:31:02 +0000</pubDate>
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   <title><![CDATA[eating for two : hey guys,  i found out im pregnant...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=20451&amp;PID=477208&amp;title=eating-for-two#477208</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=20612">taylor</a><br /><strong>Subject:</strong> 20451<br /><strong>Posted:</strong> 28 August 2008 at 1:11am<br /><br />hey guys,<br /><br />i found out im pregnant and im looking on the net at what to eat and looking to see if there are things i should be eating and shouldnt be etc... the thing is the net kinda says one thing and anther and its hard to know whats right and whats not, does anyone have any tips or any great food ideas for me? like where i can find out what to eat and what not? and how to do it without putting on a tone of weight? last thing any great snacking tips you know for cravings? haha<br /><br />thanks guys<img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley4.gif" border="0"> ]]>
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   <pubDate>Thu, 28 Aug 2008 01:11:54 +0000</pubDate>
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