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   <title><![CDATA[oh wise &#111;nes :) : Take both  -- you will pee out...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=24518&amp;PID=615390&amp;title=oh-wise-ones#615390</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=245">Nikki</a><br /><strong>Subject:</strong> 24518<br /><strong>Posted:</strong> 16 February 2009 at 12:56pm<br /><br />Take both  -- you will pee out any extra folic acid so it is fine to take extra.  I had to take 6x the normal dose this time due to a previous birth defect - its completely safe. (I'm a food tech/nutritionist and used to develop these sorts of things).  <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley1.gif" border="0"> ]]>
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   <pubDate>Mon, 16 Feb 2009 12:56:17 +0000</pubDate>
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   <title><![CDATA[oh wise &#111;nes :) : I took both - I was taking mulitvit...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=24518&amp;PID=614851&amp;title=oh-wise-ones#614851</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=20626">SpecialK </a><br /><strong>Subject:</strong> 24518<br /><strong>Posted:</strong> 15 February 2009 at 5:38pm<br /><br />I took both - I was taking mulitvit and folic acid before getting pregnant; then switched to the blackmores and continued with folic acid until 13 weeks. According to my dr it is impossible to overdose on folic acid, so better to take a bit more than recommended dose rather than not enough. ]]>
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   <pubDate>Sun, 15 Feb 2009 17:38:38 +0000</pubDate>
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   <title><![CDATA[oh wise &#111;nes :) : My ob said to take them both when...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=24518&amp;PID=614431&amp;title=oh-wise-ones#614431</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=20564">KitKat</a><br /><strong>Subject:</strong> 24518<br /><strong>Posted:</strong> 14 February 2009 at 5:34pm<br /><br />My ob said to take them both when I was doing the exact same thing.<br />I Ended up not taking anything in the end though eek- <br />but she said it was fine to combine the 2.]]>
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   <pubDate>Sat, 14 Feb 2009 17:34:29 +0000</pubDate>
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   <title><![CDATA[oh wise &#111;nes :) : I would take both as well ]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=24518&amp;PID=614368&amp;title=oh-wise-ones#614368</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=19830">Lanata</a><br /><strong>Subject:</strong> 24518<br /><strong>Posted:</strong> 14 February 2009 at 3:03pm<br /><br />I would take both as well]]>
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   <pubDate>Sat, 14 Feb 2009 15:03:32 +0000</pubDate>
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   <title><![CDATA[oh wise &#111;nes :) : If I was you I&amp;#039;d take both...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=24518&amp;PID=613203&amp;title=oh-wise-ones#613203</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=21239">FreeSpirit</a><br /><strong>Subject:</strong> 24518<br /><strong>Posted:</strong> 13 February 2009 at 8:30am<br /><br />If I was you I'd take both - it's still a safe dose. And I'm still takng the blackmores preg and BFing gold now (after birth I had to take a prescribed iron supplement as well because I was badly anaemic (sp). The Blackmores has nice safe doses of everything, and you'll only be prescribed the folic acid for the 1st trimester I think (?) as that's when its most important.]]>
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   <pubDate>Fri, 13 Feb 2009 08:30:16 +0000</pubDate>
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   <title><![CDATA[oh wise &#111;nes :) : I got the blackmores preganncy...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=24518&amp;PID=613193&amp;title=oh-wise-ones#613193</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=19602">Mum_mum</a><br /><strong>Subject:</strong> 24518<br /><strong>Posted:</strong> 13 February 2009 at 8:19am<br /><br />I got the blackmores preganncy and breastfeeding gold supplement as i wanted the omega 3 and other stuff in it. It only has 0.25mg of folic in it tho. Previously i had been taking just the apo folic of 0.8mg. So my question is should i take the supplement and also an apo folic acid tablet as well? that would mean is was taking 1.1mg of folic acid - is that too much??? is there such a thing as too much?]]>
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   <pubDate>Fri, 13 Feb 2009 08:19:42 +0000</pubDate>
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