: Pelvic Floor for Dummies https://www.ohbaby.co.nz/forum/ Copyright (c) 2006-2013 Web Wiz Forums - All Rights Reserved. Wed, 29 Apr 2026 11:05:01 +0000 Wed, 15 Apr 2009 15:27:53 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 12.05 360 https://www.ohbaby.co.nz/forum/RSS_post_feed.asp?TID=25904 <![CDATA[]]> https://www.ohbaby.co.nz/forum/forum_images/web_wiz_forums.png https://www.ohbaby.co.nz/forum/ <![CDATA[Pelvic Floor for Dummies : Or try to stop yourself urinating...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=25904&PID=660744&title=pelvic-floor-for-dummies#660744 Author: busymum
Subject: 25904
Posted: 15 April 2009 at 3:27pm

Or try to stop yourself urinating mid-stream.]]> Wed, 15 Apr 2009 15:27:53 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=25904&PID=660744&title=pelvic-floor-for-dummies#660744 <![CDATA[Pelvic Floor for Dummies : LOL From this page in the pregnancy...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=25904&PID=660710&title=pelvic-floor-for-dummies#660710 Author: weegee
Subject: 25904
Posted: 15 April 2009 at 2:57pm

LOL

From this page in the pregnancy section of this website:

Pelvic floor exercises
Lean forward after you have gone to the toilet (to prevent using the buttock muscles). On the out breath clench the muscles from your anus to your vagina through to where you urinate. It should be a similar sensation as if you are trying to hold something inside your vagina, such as a tampon. There should be no evidence on the outside of your body that you are doing anything, hence no muscles should be tensing on the outside of your body...
Never stop doing pelvic floor exercises, make them a life time commitment!

Thanks for reminding me to do some ]]> Wed, 15 Apr 2009 14:57:29 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=25904&PID=660710&title=pelvic-floor-for-dummies#660710 <![CDATA[Pelvic Floor for Dummies : Where oh where is my pelvic floor...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=25904&PID=660677&title=pelvic-floor-for-dummies#660677 Author: GingerBaby
Subject: 25904
Posted: 15 April 2009 at 2:21pm

Where oh where is my pelvic floor and how do I know I'm working it????]]> Wed, 15 Apr 2009 14:21:26 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=25904&PID=660677&title=pelvic-floor-for-dummies#660677