OHbaby! Forums : iron rich food https://www.ohbaby.co.nz/forum/ Copyright (c) 2006-2013 Web Wiz Forums - All Rights Reserved. Fri, 01 May 2026 04:40:35 +0000 Mon, 18 May 2009 19:01:26 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 12.05 360 https://www.ohbaby.co.nz/forum/RSS_post_feed.asp?TID=26570 <![CDATA[OHbaby! Forums]]> https://www.ohbaby.co.nz/forum/forum_images/web_wiz_forums.png https://www.ohbaby.co.nz/forum/ <![CDATA[iron rich food : my sis home made her baby food...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=26570&PID=689367&title=iron-rich-food#689367 Author: monikah
Subject: 26570
Posted: 18 May 2009 at 7:01pm

my sis home made her baby food and used to grate frozen liver into everything and apparently since its such a small quantity you cant taste it.]]> Mon, 18 May 2009 19:01:26 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=26570&PID=689367&title=iron-rich-food#689367 <![CDATA[iron rich food : You can &#034;muli&#034; up liver...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=26570&PID=689356&title=iron-rich-food#689356 Author: busymum
Subject: 26570
Posted: 18 May 2009 at 6:49pm

You can "muli" up liver and/or meat and hide it in anything - or so a friend told me. She hides liver in yoghurt!

Any developments with intolerance testing or where his iron levels are now at?]]> Mon, 18 May 2009 18:49:52 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=26570&PID=689356&title=iron-rich-food#689356 <![CDATA[iron rich food : spinich is a one I remember and...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=26570&PID=688486&title=iron-rich-food#688486 Author: mummy_becks
Subject: 26570
Posted: 17 May 2009 at 7:01pm

spinich is a one I remember and I think silverbeet.

]]> Sun, 17 May 2009 19:01:56 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=26570&PID=688486&title=iron-rich-food#688486 <![CDATA[iron rich food : Iron-Rich Foods Foods that are...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=26570&PID=688455&title=iron-rich-food#688455 Author: noisybaby
Subject: 26570
Posted: 17 May 2009 at 6:18pm

Iron-Rich Foods
Foods that are a good source of iron include:
liver
lean red meats, including beef, pork, lamb
seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.
beans, including kidney, lima, navy, black, pinto, soy beans, and lentils
iron fortified whole grains, including cereals, breads, rice, and pasta
greens, including collard greens, kale, mustard greens, spinach, and turnip greens
tofu
vegetables, including broccoli, swiss chard, asparagus, parsley, watercress, brussel sprouts
chicken and turkey
blackstrap molasses
]]> Sun, 17 May 2009 18:18:11 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=26570&PID=688455&title=iron-rich-food#688455 <![CDATA[iron rich food : If you do a search in the preggy...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=26570&PID=688410&title=iron-rich-food#688410 Author: kebakat
Subject: 26570
Posted: 17 May 2009 at 4:55pm

If you do a search in the preggy section i did a post when I was preggers about iron rich foods.. in a hurry so can't do it myself and people came up with ideas for me as I'm a vego]]> Sun, 17 May 2009 16:55:13 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=26570&PID=688410&title=iron-rich-food#688410 <![CDATA[iron rich food : Having a glass of orange juice...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=26570&PID=688407&title=iron-rich-food#688407 Author: Chickoin
Subject: 26570
Posted: 17 May 2009 at 4:53pm

Having a glass of orange juice or a vit c tablet with meals can help him absorb the iron.
I'm hopeless at working out what food has what in it so can't really help you there sorry.]]> Sun, 17 May 2009 16:53:01 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=26570&PID=688407&title=iron-rich-food#688407 <![CDATA[iron rich food : taine lacks iron, and although...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=26570&PID=688405&title=iron-rich-food#688405 Author: lizzle
Subject: 26570
Posted: 17 May 2009 at 4:50pm

taine lacks iron, and although we are giving him supplements at the moment, I would prefer for his diet tobe providing his nutrients if possible. BUT, he is not fond of meat - at all really, And, he rarely eats a decent dinner, but boy, can he pack it away at lunch (daycare ended up requesting me to bring him more food - as a yoghurt, two sandwiches, two pieces of fruit, a chopped up carrot, some snacky nuts or something - wasn't enough). So really, i'm looking for ways to get iron into him - Especially any vegetarian options, as I said before, he isn;t fond of meat, but will eat fruit and veges pretty well.]]> Sun, 17 May 2009 16:50:37 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=26570&PID=688405&title=iron-rich-food#688405