<?xml version="1.0" encoding="iso-8859-1" ?>
<?xml-stylesheet type="text/xsl" href="RSS_xslt_style.asp" version="1.0" ?>
<rss version="2.0" xmlns:WebWizForums="https://syndication.webwiz.net/rss_namespace/">
 <channel>
  <title>OHbaby! Forums : Who has been doing their Kegels?</title>
  <link>https://www.ohbaby.co.nz/forum/</link>
	  <meta name="robots" content="noindex,nofollow"/>
  <description><![CDATA[This is an XML content feed of; OHbaby! Forums : Pregnancy : Who has been doing their Kegels?]]></description>
  <copyright>Copyright (c) 2006-2013 Web Wiz Forums - All Rights Reserved.</copyright>
  <pubDate>Wed, 06 May 2026 11:59:40 +0000</pubDate>
  <lastBuildDate>Mon, 07 Sep 2009 15:40:47 +0000</lastBuildDate>
  <docs>http://blogs.law.harvard.edu/tech/rss</docs>
  <generator>Web Wiz Forums 12.05</generator>
  <ttl>360</ttl>
  <WebWizForums:feedURL>https://www.ohbaby.co.nz/forum/RSS_post_feed.asp?TID=28551</WebWizForums:feedURL>
  <image>
   <title><![CDATA[OHbaby! Forums]]></title>
   <url>https://www.ohbaby.co.nz/forum/forum_images/web_wiz_forums.png</url>
   <link>https://www.ohbaby.co.nz/forum/</link>
  </image>
  <item>
   <title><![CDATA[Who has been doing their Kegels? : I do them everytime I read the...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=768080&amp;title=who-has-been-doing-their-kegels#768080</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=19794">AzzaNZ</a><br /><strong>Subject:</strong> 28551<br /><strong>Posted:</strong> 07 September 2009 at 3:40pm<br /><br />I do them everytime I read the word "kegel"... so this thread has been mighty helpful <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley4.gif" border="0"> ]]>
   </description>
   <pubDate>Mon, 07 Sep 2009 15:40:47 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=768080&amp;title=who-has-been-doing-their-kegels#768080</guid>
  </item> 
  <item>
   <title><![CDATA[Who has been doing their Kegels? : Mum reminded me to do these a...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=768059&amp;title=who-has-been-doing-their-kegels#768059</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=21153">MamaT</a><br /><strong>Subject:</strong> 28551<br /><strong>Posted:</strong> 07 September 2009 at 3:29pm<br /><br /><P>Mum reminded me to do these a couple of months ago. But I've been really slack with it too. I had the same idea as Nat - everytime I went to the toilet, but forgot all about that after day 1.</P><P>&nbsp;</P><P>I've had a bit of leakage when having a violent sneeze too, so really should do it. May steal your idea Jelly and put some post-its up in the toilet and bathroom as a reminder<IMG src="https://www.ohbaby.co.nz/forum/smileys/smiley17.gif" border="0"></P>]]>
   </description>
   <pubDate>Mon, 07 Sep 2009 15:29:31 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=768059&amp;title=who-has-been-doing-their-kegels#768059</guid>
  </item> 
  <item>
   <title><![CDATA[Who has been doing their Kegels? : Oh Jelly good idea! ]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=767769&amp;title=who-has-been-doing-their-kegels#767769</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=992">Nutella</a><br /><strong>Subject:</strong> 28551<br /><strong>Posted:</strong> 07 September 2009 at 11:44am<br /><br />Oh Jelly good idea!]]>
   </description>
   <pubDate>Mon, 07 Sep 2009 11:44:24 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=767769&amp;title=who-has-been-doing-their-kegels#767769</guid>
  </item> 
  <item>
   <title><![CDATA[Who has been doing their Kegels? : Stick a post-it to the back of...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=766849&amp;title=who-has-been-doing-their-kegels#766849</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=23078">Jelly</a><br /><strong>Subject:</strong> 28551<br /><strong>Posted:</strong> 05 September 2009 at 9:08pm<br /><br />Stick a post-it to the back of the bathroom door! You're bound to read it if it's one of those really bright colours and  right in front of you]]>
   </description>
   <pubDate>Sat, 05 Sep 2009 21:08:30 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=766849&amp;title=who-has-been-doing-their-kegels#766849</guid>
  </item> 
  <item>
   <title><![CDATA[Who has been doing their Kegels? : it is hard to remember!! ]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=766712&amp;title=who-has-been-doing-their-kegels#766712</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=23233">Inlove28</a><br /><strong>Subject:</strong> 28551<br /><strong>Posted:</strong> 05 September 2009 at 6:02pm<br /><br />it is hard to remember!!]]>
   </description>
   <pubDate>Sat, 05 Sep 2009 18:02:38 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=766712&amp;title=who-has-been-doing-their-kegels#766712</guid>
  </item> 
  <item>
   <title><![CDATA[Who has been doing their Kegels? : I tried to do them every time...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=766536&amp;title=who-has-been-doing-their-kegels#766536</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=992">Nutella</a><br /><strong>Subject:</strong> 28551<br /><strong>Posted:</strong> 05 September 2009 at 1:50pm<br /><br />I tried to do them every time I go to the toilet, ie go for a wee then do execises after while still sitting there-thought it would be a good way to remember..but I still forget sometimes!]]>
   </description>
   <pubDate>Sat, 05 Sep 2009 13:50:42 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=766536&amp;title=who-has-been-doing-their-kegels#766536</guid>
  </item> 
  <item>
   <title><![CDATA[Who has been doing their Kegels? : Mine are so weak it&amp;#039;s like:  Clench...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=766158&amp;title=who-has-been-doing-their-kegels#766158</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=20844">MrsH</a><br /><strong>Subject:</strong> 28551<br /><strong>Posted:</strong> 04 September 2009 at 8:51pm<br /><br />Mine are so weak it's like:<br /><br />Clench and ho..Release<br />Clench and ho..Release<br />Cl...Release<br />]]>
   </description>
   <pubDate>Fri, 04 Sep 2009 20:51:50 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=766158&amp;title=who-has-been-doing-their-kegels#766158</guid>
  </item> 
  <item>
   <title><![CDATA[Who has been doing their Kegels? : Haha that&amp;#039;s what I&amp;#039;m...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=766150&amp;title=who-has-been-doing-their-kegels#766150</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=17802">Bobbie</a><br /><strong>Subject:</strong> 28551<br /><strong>Posted:</strong> 04 September 2009 at 8:42pm<br /><br />Haha that's what I'm doing too.<br /><br />That would suck big time.]]>
   </description>
   <pubDate>Fri, 04 Sep 2009 20:42:16 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=766150&amp;title=who-has-been-doing-their-kegels#766150</guid>
  </item> 
  <item>
   <title><![CDATA[Who has been doing their Kegels? :   misscheeky wrote: As for horror...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=766141&amp;title=who-has-been-doing-their-kegels#766141</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=648">Paws</a><br /><strong>Subject:</strong> 28551<br /><strong>Posted:</strong> 04 September 2009 at 8:38pm<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by misscheeky" alt="Originally posted by misscheeky" style="vertical-align: text-bottom;" /> <strong>misscheeky wrote:</strong><br /><br /><br />As for horror stories a friend of mine didn't do any either time she was pregnant.  She had big troubles after the birth ( uncontrollable weeing <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley5.gif" border="0"> ) and whilst she was pregnant with her second would regularly lose control of her bladder . Has to use incontinence pads all the time and may need surgery to correct it</td></tr></table><br /><br /><img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley5.gif" border="0"> <br /><br />Clench and hold......<br /><br />Release.....<br /><br />Clench and hold.....]]>
   </description>
   <pubDate>Fri, 04 Sep 2009 20:38:27 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=766141&amp;title=who-has-been-doing-their-kegels#766141</guid>
  </item> 
  <item>
   <title><![CDATA[Who has been doing their Kegels? : haha I dont want to be weeing...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=766084&amp;title=who-has-been-doing-their-kegels#766084</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=23233">Inlove28</a><br /><strong>Subject:</strong> 28551<br /><strong>Posted:</strong> 04 September 2009 at 7:57pm<br /><br />haha I dont want to be weeing everywhere either!! But I go to do one and I cannot stand them! I need to go to the loo 24/7 so figured that holding on before I can go must be something???]]>
   </description>
   <pubDate>Fri, 04 Sep 2009 19:57:53 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=766084&amp;title=who-has-been-doing-their-kegels#766084</guid>
  </item> 
  <item>
   <title><![CDATA[Who has been doing their Kegels? : Wow ok I&amp;#039;mma go put a reminder...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=766071&amp;title=who-has-been-doing-their-kegels#766071</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=23078">Jelly</a><br /><strong>Subject:</strong> 28551<br /><strong>Posted:</strong> 04 September 2009 at 7:43pm<br /><br />Wow ok I'mma go put a reminder on my phone for every day for the next oh, 25 weeks is it now?<br /><br />I don't want to be weeing everywhere! <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley3.gif" border="0"> ]]>
   </description>
   <pubDate>Fri, 04 Sep 2009 19:43:29 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=766071&amp;title=who-has-been-doing-their-kegels#766071</guid>
  </item> 
  <item>
   <title><![CDATA[Who has been doing their Kegels? : I did mine with dd every day on...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=766056&amp;title=who-has-been-doing-their-kegels#766056</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=2">Guests</a><br /><strong>Subject:</strong> 28551<br /><strong>Posted:</strong> 04 September 2009 at 7:26pm<br /><br />I did mine with dd every day on the way to/from work ( on the bus) and then every day after and have had no problems at all.<br />Have been a bit slacker this time <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley3.gif" border="0"> <br /><br />As for horror stories a friend of mine didn't do any either time she was pregnant.  She had big troubles after the birth ( uncontrollable weeing <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley5.gif" border="0"> ) and whilst she was pregnant with her second would regularly lose control of her bladder . Has to use incontinence pads all the time and may need surgery to correct it ]]>
   </description>
   <pubDate>Fri, 04 Sep 2009 19:26:12 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=766056&amp;title=who-has-been-doing-their-kegels#766056</guid>
  </item> 
  <item>
   <title><![CDATA[Who has been doing their Kegels? : Well there is always the sudden...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=766039&amp;title=who-has-been-doing-their-kegels#766039</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=648">Paws</a><br /><strong>Subject:</strong> 28551<br /><strong>Posted:</strong> 04 September 2009 at 7:10pm<br /><br />Well there is always the sudden leak that accompanies a sneeze.....<br /><br />I'm sodding slack at doing them...I have used those exercise balls a few times after miss m though, sometimes remember to do kegels...that's about it....]]>
   </description>
   <pubDate>Fri, 04 Sep 2009 19:10:52 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=766039&amp;title=who-has-been-doing-their-kegels#766039</guid>
  </item> 
  <item>
   <title><![CDATA[Who has been doing their Kegels? : I&amp;#039;m slack - I only do it...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=766016&amp;title=who-has-been-doing-their-kegels#766016</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=17802">Bobbie</a><br /><strong>Subject:</strong> 28551<br /><strong>Posted:</strong> 04 September 2009 at 6:48pm<br /><br />I'm slack - I only do it when I read posts like these. <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley9.gif" border="0"> <br /><br />I was fine last pregnancy but the other day the baby was right on my bladder and I picked DD up and the pressure caused a wee leak. <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley5.gif" border="0"> ]]>
   </description>
   <pubDate>Fri, 04 Sep 2009 18:48:28 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=766016&amp;title=who-has-been-doing-their-kegels#766016</guid>
  </item> 
  <item>
   <title><![CDATA[Who has been doing their Kegels? : Kegels is pelvic floor exercises...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=766014&amp;title=who-has-been-doing-their-kegels#766014</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=21546">LouD</a><br /><strong>Subject:</strong> 28551<br /><strong>Posted:</strong> 04 September 2009 at 6:46pm<br /><br />Kegels is pelvic floor exercises aye??  <br /><br />If so then i have managed to remember all of about twice a week.........just in the last couple of weeks....I keep meaning to put posts up to remind everyone on here......it kinda needs to come on the tv every add break and that would be a good help to remind me]]>
   </description>
   <pubDate>Fri, 04 Sep 2009 18:46:11 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=766014&amp;title=who-has-been-doing-their-kegels#766014</guid>
  </item> 
  <item>
   <title><![CDATA[Who has been doing their Kegels? : I have to admit I have the info...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=765970&amp;title=who-has-been-doing-their-kegels#765970</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=23233">Inlove28</a><br /><strong>Subject:</strong> 28551<br /><strong>Posted:</strong> 04 September 2009 at 6:00pm<br /><br />I have to admit I have the info but havent been doing any kegels.<br /><br />Anyone want to share in some horror stories they went through to make me start? <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley2.gif" border="0"> ]]>
   </description>
   <pubDate>Fri, 04 Sep 2009 18:00:32 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28551&amp;PID=765970&amp;title=who-has-been-doing-their-kegels#765970</guid>
  </item> 
 </channel>
</rss>