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   <title><![CDATA[what can I do for this? : Maybe look at the supplement your...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=29372&amp;PID=814548&amp;title=what-can-i-do-for-this#814548</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=21153">MamaT</a><br /><strong>Subject:</strong> 29372<br /><strong>Posted:</strong> 22 October 2009 at 4:44pm<br /><br /><P>Maybe look at the supplement your taking (if any). I don't know if it is purely coincidence, but I was on Elevit up until about 3 weeks ago and was getting the worst cramps in my feet and calves, to the point of pulled muscles.</P><P>I switched to Blackmores Pregnancy and Breastfeeding Gold and haven't had a single cramp since. </P>]]>
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   <pubDate>Thu, 22 Oct 2009 16:44:42 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=29372&amp;PID=814548&amp;title=what-can-i-do-for-this#814548</guid>
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   <title><![CDATA[what can I do for this? : I understand that the cramps can...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=29372&amp;PID=814343&amp;title=what-can-i-do-for-this#814343</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=23497">Jewel2</a><br /><strong>Subject:</strong> 29372<br /><strong>Posted:</strong> 22 October 2009 at 2:16pm<br /><br />I understand that the cramps can be an imbalance between sodium & potassium or calcium & magnesium - you have to figure out which you need. For me it is magnesium, I need lots when pregnant & can't take any calcium supplement or high calcium food at all.]]>
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   <pubDate>Thu, 22 Oct 2009 14:16:58 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=29372&amp;PID=814343&amp;title=what-can-i-do-for-this#814343</guid>
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   <title><![CDATA[what can I do for this? : I heard deep heat was a no go...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=29372&amp;PID=808365&amp;title=what-can-i-do-for-this#808365</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=2644">Tastic</a><br /><strong>Subject:</strong> 29372<br /><strong>Posted:</strong> 16 October 2009 at 1:15pm<br /><br />I heard deep heat was a no go in pregnancy]]>
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   <pubDate>Fri, 16 Oct 2009 13:15:43 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=29372&amp;PID=808365&amp;title=what-can-i-do-for-this#808365</guid>
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   <title><![CDATA[what can I do for this? : Deep Heat combined with a deep...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=29372&amp;PID=808150&amp;title=what-can-i-do-for-this#808150</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=22977">MyLilSquishy</a><br /><strong>Subject:</strong> 29372<br /><strong>Posted:</strong> 16 October 2009 at 9:54am<br /><br />Deep Heat combined with a deep tissue massage, if you know someone who does that? whenever i have cramps any where thats the way i go and it feels fantastic afterwards!]]>
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   <pubDate>Fri, 16 Oct 2009 09:54:35 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=29372&amp;PID=808150&amp;title=what-can-i-do-for-this#808150</guid>
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   <title><![CDATA[what can I do for this? : Bananas! They are high in potassium...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=29372&amp;PID=807881&amp;title=what-can-i-do-for-this#807881</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=18633">tishy</a><br /><strong>Subject:</strong> 29372<br /><strong>Posted:</strong> 15 October 2009 at 9:44pm<br /><br />Bananas! They are high in potassium which help with muscle cramps.]]>
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   <pubDate>Thu, 15 Oct 2009 21:44:17 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=29372&amp;PID=807881&amp;title=what-can-i-do-for-this#807881</guid>
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   <title><![CDATA[what can I do for this? : And there&amp;#039;s another weird...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=29372&amp;PID=807659&amp;title=what-can-i-do-for-this#807659</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=23127">Pants</a><br /><strong>Subject:</strong> 29372<br /><strong>Posted:</strong> 15 October 2009 at 6:57pm<br /><br />And there's another weird pregnancy 'they' don't tell you about - cramping!<br /><br />I've been getting toe cramps the last couple of weeks and I never get toe cramps. <br /><br />Didn't think it was pregnancy related though ... pregnancy has a LOT to answer for it seems!!<br /><br /><img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley1.gif" border="0"> ]]>
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   <pubDate>Thu, 15 Oct 2009 18:57:48 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=29372&amp;PID=807659&amp;title=what-can-i-do-for-this#807659</guid>
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   <title><![CDATA[what can I do for this? : get magensium and calcium combo...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=29372&amp;PID=807628&amp;title=what-can-i-do-for-this#807628</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=18432">LJsmum</a><br /><strong>Subject:</strong> 29372<br /><strong>Posted:</strong> 15 October 2009 at 6:29pm<br /><br />get magensium and calcium combo as it works better together. i suffered from cramps in first pregnancy and my naturolapath put me on these.<br />have just started getting cramps again so have started taking them again.<br />Magensium is also good to prevent early labour, and for headaches and aniexty. It's a good all rounder.<br /><br />Check with your mw too <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley17.gif" border="0"> ]]>
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   <pubDate>Thu, 15 Oct 2009 18:29:34 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=29372&amp;PID=807628&amp;title=what-can-i-do-for-this#807628</guid>
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   <title><![CDATA[what can I do for this? : thanks everyone Ill have to go...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=29372&amp;PID=807458&amp;title=what-can-i-do-for-this#807458</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=2644">Tastic</a><br /><strong>Subject:</strong> 29372<br /><strong>Posted:</strong> 15 October 2009 at 4:31pm<br /><br />thanks everyone Ill have to go to the mall tomorrow and get some magnesium tablets <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley1.gif" border="0"> ]]>
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   <pubDate>Thu, 15 Oct 2009 16:31:25 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=29372&amp;PID=807458&amp;title=what-can-i-do-for-this#807458</guid>
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   <title><![CDATA[what can I do for this? : I get the almost cramp feeling...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=29372&amp;PID=807328&amp;title=what-can-i-do-for-this#807328</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=18371">Babe</a><br /><strong>Subject:</strong> 29372<br /><strong>Posted:</strong> 15 October 2009 at 3:07pm<br /><br />I get the almost cramp feeling too Trish. I started taking magnesium at bedtime to help me sleep better and I don't cramp at all anymore - anywhere! I would get bad cramping coz the babys sitting so low and its stopped since taking the pills even though he hasn't moved.]]>
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   <pubDate>Thu, 15 Oct 2009 15:07:27 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=29372&amp;PID=807328&amp;title=what-can-i-do-for-this#807328</guid>
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   <title><![CDATA[what can I do for this? : we were told at yoga to stretch...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=29372&amp;PID=807160&amp;title=what-can-i-do-for-this#807160</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=21740">Lizze</a><br /><strong>Subject:</strong> 29372<br /><strong>Posted:</strong> 15 October 2009 at 1:13pm<br /><br />we were told at yoga to stretch your ankles/toes back when the cramp comes on to get rid of it]]>
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   <pubDate>Thu, 15 Oct 2009 13:13:11 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=29372&amp;PID=807160&amp;title=what-can-i-do-for-this#807160</guid>
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   <title><![CDATA[what can I do for this? : I also heard about magnesium supplements,...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=29372&amp;PID=807140&amp;title=what-can-i-do-for-this#807140</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=21697">busybee</a><br /><strong>Subject:</strong> 29372<br /><strong>Posted:</strong> 15 October 2009 at 1:04pm<br /><br />I also heard about magnesium supplements, friend of mine swears by it. ]]>
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   <pubDate>Thu, 15 Oct 2009 13:04:35 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=29372&amp;PID=807140&amp;title=what-can-i-do-for-this#807140</guid>
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   <title><![CDATA[what can I do for this? : honey is good too ]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=29372&amp;PID=806912&amp;title=what-can-i-do-for-this#806912</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=19433">monikah</a><br /><strong>Subject:</strong> 29372<br /><strong>Posted:</strong> 15 October 2009 at 9:40am<br /><br />honey is good too]]>
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   <pubDate>Thu, 15 Oct 2009 09:40:20 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=29372&amp;PID=806912&amp;title=what-can-i-do-for-this#806912</guid>
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   <title><![CDATA[what can I do for this? : Was just going to say what Flutterby...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=29372&amp;PID=806910&amp;title=what-can-i-do-for-this#806910</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=19679">AandCsmum</a><br /><strong>Subject:</strong> 29372<br /><strong>Posted:</strong> 15 October 2009 at 9:38am<br /><br />Was just going to say what Flutterby said. <br /><br />I hated cramp in pregnancy<br /><br />Also make sure you drink lots of fluids as well]]>
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   <pubDate>Thu, 15 Oct 2009 09:38:24 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=29372&amp;PID=806910&amp;title=what-can-i-do-for-this#806910</guid>
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   <title><![CDATA[what can I do for this? : Have you tried taking magnesium...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=29372&amp;PID=806906&amp;title=what-can-i-do-for-this#806906</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=21239">FreeSpirit</a><br /><strong>Subject:</strong> 29372<br /><strong>Posted:</strong> 15 October 2009 at 9:31am<br /><br />Have you tried taking magnesium and calcium? These supplements will help prevent cramps.]]>
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   <pubDate>Thu, 15 Oct 2009 09:31:41 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=29372&amp;PID=806906&amp;title=what-can-i-do-for-this#806906</guid>
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   <title><![CDATA[what can I do for this? : everytime I stretch or flex my...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=29372&amp;PID=806896&amp;title=what-can-i-do-for-this#806896</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=2644">Tastic</a><br /><strong>Subject:</strong> 29372<br /><strong>Posted:</strong> 15 October 2009 at 9:23am<br /><br />everytime I stretch or flex my toes and sometimes just move ever so slightly - sometimes doing nothing!<br />my calves (sp) and back of my thighs start like they are going to cramp, they go hard but 90% of the time don't actually hurt<br /><br />anyone know what I can do for this?<br /><br />I get really bad cramp in the backs of my thighs most nights once bubs stops moving but when she is moving just get these tightenings<br /><br />any help apreciated<br />ohh and I eat enough salt, being a chef I know how much etc to have. just wonderin what else I can do, thanks!]]>
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   <pubDate>Thu, 15 Oct 2009 09:23:39 +0000</pubDate>
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