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   <title><![CDATA[Getting Pregnant Info : they say to take folic acid 3...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=30055&amp;PID=848768&amp;title=getting-pregnant-info#848768</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=21840">jem</a><br /><strong>Subject:</strong> 30055<br /><strong>Posted:</strong> 23 November 2009 at 4:25pm<br /><br />they say to take folic acid 3 months before TTC just incase your lucky and get pregs straight away]]>
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   <pubDate>Mon, 23 Nov 2009 16:25:41 +0000</pubDate>
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   <title><![CDATA[Getting Pregnant Info : Hi Mina - it is recommended that...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=30055&amp;PID=846947&amp;title=getting-pregnant-info#846947</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=17428">Red</a><br /><strong>Subject:</strong> 30055<br /><strong>Posted:</strong> 21 November 2009 at 2:53pm<br /><br />Hi Mina - it is recommended that you take folic acid whilst trying to conceive and then up until about week 12 or 13 in pregnancy.  800mg per day is the amount you should take.]]>
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   <pubDate>Sat, 21 Nov 2009 14:53:12 +0000</pubDate>
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   <title><![CDATA[Getting Pregnant Info : Hi all, i&amp;#039;m new to the site...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=30055&amp;PID=846897&amp;title=getting-pregnant-info#846897</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=23852">MinaNZ</a><br /><strong>Subject:</strong> 30055<br /><strong>Posted:</strong> 21 November 2009 at 1:41pm<br /><br />Hi all, i'm new to the site and new to the 'getting pregnant' process.  I've been looking through many sites trying to find some information on what i should be doing prior to getting pregnant.  <br /><br />I know about the folic acid tablets, healthy diet and exercise.  But how much folic acid and for how long, also what do they classify as a healthy diet.  should i give up coffee and certain foods?  So many questions.<br /><br />Ideally i would like to get some reading material that both my husband and i can read and refer back to when needed.&nbsp;&nbsp;&nbsp;Does anyone know of any sites that send you information?<br /><br />Any help you can give me would be greatly appreciated.  I want to make sure i do this right and cover all my basis.<br /><br />Thanks<br />Mina]]>
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   <pubDate>Sat, 21 Nov 2009 13:41:44 +0000</pubDate>
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