https://www.ohbaby.co.nz/forum/ Copyright (c) 2006-2013 Web Wiz Forums - All Rights Reserved. Thu, 30 Apr 2026 17:59:28 +0000 Tue, 08 Jun 2010 14:40:59 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 12.05 360 https://www.ohbaby.co.nz/forum/RSS_post_feed.asp?TID=33913 https://www.ohbaby.co.nz/forum/forum_images/web_wiz_forums.png https://www.ohbaby.co.nz/forum/ https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=33913&PID=1056584&title=vitamin-d#1056584 Author: KitKat
Subject: 33913
Posted: 08 June 2010 at 2:40pm

Vit D is important.... Have you heard of SAD? Seasonal Affective (?) Disorder?? Its lack of Vit D, due to lack of sun exposure during long winters or seasons of bad weather. Symptoms are the name- makes you feel sad all the time...

Magnesium and Calcium (both important together) are very good too.. They also help with anxiety, and restful sleep... often associated with depression....

I hate taking pills. If if if I had to choose one Id get a magnesium, calcium combo (1 pill) and get out in the sun more (I dont know where Id find that- perhaps a sunbed!! lol).
I know B vits are also beneficial but I cant take them- they make me feel ill.

Im talking here from experience myself, Im no doc. I notice a massive difference when I take magnesium... everyone is different.]]> Tue, 08 Jun 2010 14:40:59 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=33913&PID=1056584&title=vitamin-d#1056584 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=33913&PID=1056376&title=vitamin-d#1056376 Author: jano1
Subject: 33913
Posted: 08 June 2010 at 12:20pm

I have heard that B vitamins (or lack of) are linked to depression. My MW put me on Vit B supplements when I was borderline PND and they seemed to help.]]> Tue, 08 Jun 2010 12:20:54 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=33913&PID=1056376&title=vitamin-d#1056376 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=33913&PID=1056186&title=vitamin-d#1056186 Author: RBsMama
Subject: 33913
Posted: 08 June 2010 at 9:50am

I read an article in The Press a few weeks back about Vitamin D and the benefits of it. I have a shocking memory but it definately said something about raising your serotonin levels if you get the recommended daily dose of vit. D, and that was whether you went out in the sunshine (a bit hard at the moment), in your food or via tablets.
Maybe it's worth researching or discussing with a doctor?]]> Tue, 08 Jun 2010 09:50:15 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=33913&PID=1056186&title=vitamin-d#1056186 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=33913&PID=1055907&title=vitamin-d#1055907 Author: Brenna
Subject: 33913
Posted: 07 June 2010 at 8:52pm

Never heard about it but I'll watch this thread with interest ]]> Mon, 07 Jun 2010 20:52:57 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=33913&PID=1055907&title=vitamin-d#1055907 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=33913&PID=1055875&title=vitamin-d#1055875 Author: myfullhouse
Subject: 33913
Posted: 07 June 2010 at 8:33pm

Has anyone heard of Vitamin D helping with PND? I was talking to my aunt tonight and someone told her that some they know had almost immediate positive results with Vit D. Just wondering about it as an alternative or in addition to Anti Ds]]> Mon, 07 Jun 2010 20:33:42 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=33913&PID=1055875&title=vitamin-d#1055875