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   <title><![CDATA[who does zumba? : I find the Flat Abs one good if...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=34431&amp;PID=1085564&amp;title=who-does-zumba#1085564</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=16262">lil_miss</a><br /><strong>Subject:</strong> 34431<br /><strong>Posted:</strong> 02 July 2010 at 6:37pm<br /><br />I find the Flat Abs one good if thats where you want to focus.. its around 20 mins as well :) ]]>
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   <pubDate>Fri, 02 Jul 2010 18:37:10 +0000</pubDate>
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   <title><![CDATA[who does zumba? : Love them. But found it really...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=34431&amp;PID=1085311&amp;title=who-does-zumba#1085311</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=21876">bex88</a><br /><strong>Subject:</strong> 34431<br /><strong>Posted:</strong> 02 July 2010 at 3:06pm<br /><br />Love them. But found it really hard at the beginning. Now that I know the moves I think they are great. And love all of them.<img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley1.gif" border="0"> ]]>
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   <pubDate>Fri, 02 Jul 2010 15:06:58 +0000</pubDate>
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   <title><![CDATA[who does zumba? : cool. might try the 20 min one...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=34431&amp;PID=1084976&amp;title=who-does-zumba#1084976</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=19433">monikah</a><br /><strong>Subject:</strong> 34431<br /><strong>Posted:</strong> 02 July 2010 at 11:22am<br /><br />cool. might try the 20 min one first then. im gonna be getting the disks from a mate so i can switch and swap. just thought id see what to start on<br />]]>
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   <pubDate>Fri, 02 Jul 2010 11:22:15 +0000</pubDate>
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   <title><![CDATA[who does zumba? : OK thanks Renee ]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=34431&amp;PID=1084425&amp;title=who-does-zumba#1084425</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=18371">Babe</a><br /><strong>Subject:</strong> 34431<br /><strong>Posted:</strong> 01 July 2010 at 8:40pm<br /><br />OK thanks Renee <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley1.gif" border="0"> ]]>
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   <pubDate>Thu, 01 Jul 2010 20:40:49 +0000</pubDate>
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   <title><![CDATA[who does zumba? : I have th Zumba dvd (though it...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=34431&amp;PID=1084417&amp;title=who-does-zumba#1084417</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=4945">Renee & Lauren</a><br /><strong>Subject:</strong> 34431<br /><strong>Posted:</strong> 01 July 2010 at 8:35pm<br /><br />I have th Zumba dvd (though it is now lent out to someone) and I found it really hard once you get past the instruction part. The actual dancing is damn hard but I guess the more you do it the better you get. Stick with the 20 min one first]]>
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   <pubDate>Thu, 01 Jul 2010 20:35:48 +0000</pubDate>
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   <title><![CDATA[who does zumba? : I&amp;#039;ve done the cardio one...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=34431&amp;PID=1084391&amp;title=who-does-zumba#1084391</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=18371">Babe</a><br /><strong>Subject:</strong> 34431<br /><strong>Posted:</strong> 01 July 2010 at 8:23pm<br /><br />I've done the cardio one at class and its awesome!! I want to get a dvd so hopefully so someone in the know will post coz I'm curious too!]]>
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   <pubDate>Thu, 01 Jul 2010 20:23:24 +0000</pubDate>
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   <title><![CDATA[who does zumba? : I did a spin class at City fitness...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=34431&amp;PID=1084390&amp;title=who-does-zumba#1084390</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=22873">High9</a><br /><strong>Subject:</strong> 34431<br /><strong>Posted:</strong> 01 July 2010 at 8:23pm<br /><br />I did a spin class at City fitness which is just an hour on the bikes and the instructor tells you to up it etc. I found that awesome! <br /><br />ETA: Sorry completely unrelated! I read the latter half of your post wrong! <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley8.gif" border="0"> <span style="font-size:10px"><br /><br />Edited by Lil_Nic9</span>]]>
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   <pubDate>Thu, 01 Jul 2010 20:23:09 +0000</pubDate>
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   <title><![CDATA[who does zumba? : Classes can be really expensive,...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=34431&amp;PID=1084387&amp;title=who-does-zumba#1084387</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=22873">High9</a><br /><strong>Subject:</strong> 34431<br /><strong>Posted:</strong> 01 July 2010 at 8:22pm<br /><br />Classes can be really expensive, I've seen some for $90, some for $80... <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley3.gif" border="0"> <br /><br />My grandfather told me not to as its a 'crock of sh!t' and if I want to dance to lose weight then to whip out some 50's music and go nuts <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley5.gif" border="0"> lol <br /><br />Sorry no help!<br /><br />But my MIL went for one class (was going to be $35 each week so she just went the once) and said it was a great work out! But a bit hard to follow at times. ]]>
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   <pubDate>Thu, 01 Jul 2010 20:22:07 +0000</pubDate>
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   <title><![CDATA[who does zumba? : At the moment I am only doing...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=34431&amp;PID=1084368&amp;title=who-does-zumba#1084368</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=17585">Peanut</a><br /><strong>Subject:</strong> 34431<br /><strong>Posted:</strong> 01 July 2010 at 8:12pm<br /><br />At the moment I am only doing the 20 minute work out as its all I can fit in when both boys are asleep. I like it though. I also do a class a week at the local highschool so am actually no help to you all.]]>
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   <pubDate>Thu, 01 Jul 2010 20:12:38 +0000</pubDate>
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   <title><![CDATA[who does zumba? : which disk is the best? i dont...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=34431&amp;PID=1084314&amp;title=who-does-zumba#1084314</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=19433">monikah</a><br /><strong>Subject:</strong> 34431<br /><strong>Posted:</strong> 01 July 2010 at 7:44pm<br /><br />which disk is the best? i dont know much about them. i currently run 3 days a week but want something different for the other days. im torn between finding the cardio one or the tone and sculpt one. what are your preferences?]]>
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   <pubDate>Thu, 01 Jul 2010 19:44:33 +0000</pubDate>
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