https://www.ohbaby.co.nz/forum/ Copyright (c) 2006-2013 Web Wiz Forums - All Rights Reserved. Thu, 09 Apr 2026 09:14:10 +0000 Thu, 16 Nov 2006 08:15:03 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 12.05 360 https://www.ohbaby.co.nz/forum/RSS_post_feed.asp?TID=4465 https://www.ohbaby.co.nz/forum/forum_images/web_wiz_forums.png https://www.ohbaby.co.nz/forum/ https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=4465&PID=86877&title=week-2-challenge#86877 Author: Guests
Subject: 4465
Posted: 16 November 2006 at 8:15am

BUMP UP!]]> Thu, 16 Nov 2006 08:15:03 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=4465&PID=86877&title=week-2-challenge#86877 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=4465&PID=86811&title=week-2-challenge#86811 Author: james
Subject: 4465
Posted: 15 November 2006 at 7:43pm

i already been doing that hahahaha but i have only started lol at lizzle come on lizzle you can do it or as my evil personal trainer use to say its its all you ]]> Wed, 15 Nov 2006 19:43:40 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=4465&PID=86811&title=week-2-challenge#86811 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=4465&PID=86760&title=week-2-challenge#86760 Author: Guests
Subject: 4465
Posted: 15 November 2006 at 6:07pm

No worries Kell ]]> Wed, 15 Nov 2006 18:07:15 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=4465&PID=86760&title=week-2-challenge#86760 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=4465&PID=86640&title=week-2-challenge#86640 Author: kellverona
Subject: 4465
Posted: 15 November 2006 at 1:04pm

Hey Jess I wont be able to do the push ups as my wound for c section is playing up. But will give the arm curls ago. ]]> Wed, 15 Nov 2006 13:04:10 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=4465&PID=86640&title=week-2-challenge#86640 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=4465&PID=86488&title=week-2-challenge#86488 Author: Guests
Subject: 4465
Posted: 15 November 2006 at 8:05am

hahaha tehehehe ]]> Wed, 15 Nov 2006 08:05:38 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=4465&PID=86488&title=week-2-challenge#86488 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=4465&PID=86424&title=week-2-challenge#86424 Author: nikkitheknitter
Subject: 4465
Posted: 14 November 2006 at 8:41pm

OOoOOo Jess - You enjoying the POWER?
]]> Tue, 14 Nov 2006 20:41:07 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=4465&PID=86424&title=week-2-challenge#86424 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=4465&PID=86414&title=week-2-challenge#86414 Author: aimeejoy
Subject: 4465
Posted: 14 November 2006 at 8:17pm



Edited by aimeejoy]]> Tue, 14 Nov 2006 20:17:34 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=4465&PID=86414&title=week-2-challenge#86414 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=4465&PID=86394&title=week-2-challenge#86394 Author: lizzle
Subject: 4465
Posted: 14 November 2006 at 7:46pm

i hate you]]> Tue, 14 Nov 2006 19:46:58 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=4465&PID=86394&title=week-2-challenge#86394 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=4465&PID=86390&title=week-2-challenge#86390 Author: Guests
Subject: 4465
Posted: 14 November 2006 at 7:34pm

Since we worked on our gorgeous Abs last week, this week we will get those tuckshop lady arms movin'! And we will use a couple of different exercises for this.

(a) The first one is good old fashioned push ups. You can do them easy (on your knees) or hard (on your toes) or anywhere in between depending on your personal fitness level. Try and do 3 sets of 20 (all at once or broken up if you need to) each day. And try to challenge yourself! if you find you are getting through them okay, raise to a higher level for the last 10!

(b) If you have some hand weights I want you to do some arm curls and raises. For the curls, start with your arms down and facing outwards, then lift your forearms (from the elbows only) up to your chest. If you don't have hand weights you can use cans (of equal weight) or full bottles of water are good too. To do the arm raises start with your arms down to your side, weights in hand and lift your arms directly up and out until they are level with your shoulders, do not go any higher than this. You can then change this a little by placing your arms in an "L" position by your side and lifting your elbows upwards to shoulder height (again, do not go higher than the shoulders) and keeping your forearms in the 'L' position.

Do three sets of 10 of EACH of these arm exercises. And of course, still continue with your walking and H2O!



If you dont have hand weights you can use Tins of fruit or dolmio jars etc

I do my push ups on the swiss ball so if u know how to do that then do coz it works out your core aswell ]]> Tue, 14 Nov 2006 19:34:57 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=4465&PID=86390&title=week-2-challenge#86390