https://www.ohbaby.co.nz/forum/ Copyright (c) 2006-2013 Web Wiz Forums - All Rights Reserved. Tue, 07 Apr 2026 03:18:22 +0000 Fri, 29 Dec 2006 15:02:36 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 12.05 360 https://www.ohbaby.co.nz/forum/RSS_post_feed.asp?TID=5010 https://www.ohbaby.co.nz/forum/forum_images/web_wiz_forums.png https://www.ohbaby.co.nz/forum/ https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=5010&PID=96993&title=weight-watchers-bf-points#96993 Author: aimeejoy
Subject: 5010
Posted: 29 December 2006 at 3:02pm

I'm pretty sure BFing points is 32 a day. In healthy eating guidelines, it has how many serves of each food group we should be eating. For bfing mums they are:
* fruit 5 serves (non-bfers at least 2 serves)
* veges 7-8 serves (non-bf at least 5)
* Meat, poultry, fish and alternatives 2 serves (non-bf at least 1)
*cereal, bread and grains 6-8 serves (non-bf at least 5)
*dairy 2-3 serves (non-bf at least 2)]]> Fri, 29 Dec 2006 15:02:36 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=5010&PID=96993&title=weight-watchers-bf-points#96993 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=5010&PID=96989&title=weight-watchers-bf-points#96989 Author: pepsi
Subject: 5010
Posted: 29 December 2006 at 2:46pm

Yeah you can buy the weight watchers "at home" kit which has all the points guides etc and is intended for those who don't want to do the meetings (like me).. It's still a couple of hundred bucks but you have all the guides including the fast food one..]]> Fri, 29 Dec 2006 14:46:49 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=5010&PID=96989&title=weight-watchers-bf-points#96989 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=5010&PID=96897&title=weight-watchers-bf-points#96897 Author: kezplanet
Subject: 5010
Posted: 28 December 2006 at 10:55pm

try going online, they may be able to help you out ]]> Thu, 28 Dec 2006 22:55:18 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=5010&PID=96897&title=weight-watchers-bf-points#96897 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=5010&PID=96893&title=weight-watchers-bf-points#96893 Author: mummy_becks
Subject: 5010
Posted: 28 December 2006 at 10:16pm

Does anyone have the points and stuff for the breast feeding plan of weight watchers? I want to follow it after I have had this one (i've done the normal points plan before) but can't really afford to go to the meetings to get the stuff until I am working again. Or does anyone go to the meetings and able to find out if the information booklets can be brought on their own?]]> Thu, 28 Dec 2006 22:16:15 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=5010&PID=96893&title=weight-watchers-bf-points#96893