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  <pubDate>Sat, 11 Apr 2026 01:35:28 +0000</pubDate>
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   <title><![CDATA[at ww today : Woohoo for the lost, and damn...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=9160&amp;PID=180446&amp;title=at-ww-today#180446</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=17511">Kels</a><br /><strong>Subject:</strong> 9160<br /><strong>Posted:</strong> 15 July 2007 at 4:04pm<br /><br />Woohoo for the lost, and damn sight better than a gain<IMG src="https://www.ohbaby.co.nz/forum/smileys/smiley1.gif" border="0">]]>
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   <pubDate>Sun, 15 Jul 2007 16:04:44 +0000</pubDate>
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   <title><![CDATA[at ww today : That is awsome BS, Your WW leader...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=9160&amp;PID=180352&amp;title=at-ww-today#180352</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=2">Guests</a><br /><strong>Subject:</strong> 9160<br /><strong>Posted:</strong> 15 July 2007 at 12:54pm<br /><br />That is awsome BS, Your WW leader should have told you that for you to maintain weight loss you should only loose up to 0.5kg per week. The slower you loose it the longer and easier it is for you to keep it off! That is a great start you should be so proud of your self!!!<BR><BR>I had my weigh in today and man and I horrified!!!!!!!!!!!!!!!!!!!!!<BR><BR>]]>
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   <pubDate>Sun, 15 Jul 2007 12:54:49 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=9160&amp;PID=180352&amp;title=at-ww-today#180352</guid>
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   <title><![CDATA[at ww today : Yay for the loss!!!  Well done...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=9160&amp;PID=180315&amp;title=at-ww-today#180315</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=18156">Bumble</a><br /><strong>Subject:</strong> 9160<br /><strong>Posted:</strong> 15 July 2007 at 10:47am<br /><br />Yay for the loss!!!<br /><br />Well done<img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley20.gif" border="0"> ]]>
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   <pubDate>Sun, 15 Jul 2007 10:47:45 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=9160&amp;PID=180315&amp;title=at-ww-today#180315</guid>
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   <title><![CDATA[at ww today : Slow loss is really good - it&amp;#039;s...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=9160&amp;PID=180294&amp;title=at-ww-today#180294</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=16201">ginger</a><br /><strong>Subject:</strong> 9160<br /><strong>Posted:</strong> 15 July 2007 at 10:10am<br /><br />Slow loss is really good - it's all very well dumping a couple of kilo, but chances are they'll be back, and bring reinforcements!  Seriously.  If you lose weight too quickly (and it doesn't have to be a lot), your body goes into starvation mode and will store any fat it can get it's hands on.  Also, it doesn't hurt to get used to losing weight gradually, as if you lose too much too quick, you'll start to feel cold, and you'll be wanting to eat more and that'll negate the weight loss entirely.<br /><br />You did really well!  YAY!! <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley32.gif" border="0"> ]]>
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   <pubDate>Sun, 15 Jul 2007 10:10:24 +0000</pubDate>
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   <title><![CDATA[at ww today : Yay thats great BS ]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=9160&amp;PID=180293&amp;title=at-ww-today#180293</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=11676">Bubbaloo</a><br /><strong>Subject:</strong> 9160<br /><strong>Posted:</strong> 15 July 2007 at 10:09am<br /><br />Yay thats great BS<img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley10.gif" border="0"> ]]>
   </description>
   <pubDate>Sun, 15 Jul 2007 10:09:41 +0000</pubDate>
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   <title><![CDATA[at ww today : Dont get discouraged. When you...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=9160&amp;PID=180286&amp;title=at-ww-today#180286</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=17911">SMoody</a><br /><strong>Subject:</strong> 9160<br /><strong>Posted:</strong> 15 July 2007 at 9:57am<br /><br />Dont get discouraged. When you go on a diet and do it properly you tend to lose little bit of weight each time and now and then have a big loss. They actually say the first week you might lose some, the second actually pick up weight and from the third week you have real weight loss.<br /><br />If you are drinking loads more water your body is readjusting to that as well and might have actually been dehydrated before. I  know it is bad when  you only see such a small loss. But I think you are doing great. ]]>
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   <pubDate>Sun, 15 Jul 2007 09:57:16 +0000</pubDate>
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   <title><![CDATA[at ww today : they say while breastfeeding you...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=9160&amp;PID=180283&amp;title=at-ww-today#180283</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=11723">Leish</a><br /><strong>Subject:</strong> 9160<br /><strong>Posted:</strong> 15 July 2007 at 9:52am<br /><br />they say while breastfeeding you should only be aiming to lose 500gms per week so you did REALLY well.  Keep up the good work.]]>
   </description>
   <pubDate>Sun, 15 Jul 2007 09:52:37 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=9160&amp;PID=180283&amp;title=at-ww-today#180283</guid>
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   <title><![CDATA[at ww today : Well done BS and BS mum.  Only...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=9160&amp;PID=180214&amp;title=at-ww-today#180214</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=17912">Rackhell</a><br /><strong>Subject:</strong> 9160<br /><strong>Posted:</strong> 14 July 2007 at 10:41pm<br /><br />Well done BS and BS mum.  Only the first week girlfriend. Keep up the good work.]]>
   </description>
   <pubDate>Sat, 14 Jul 2007 22:41:20 +0000</pubDate>
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   <title><![CDATA[at ww today : Any loss is good. ]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=9160&amp;PID=180213&amp;title=at-ww-today#180213</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=17430">mummy_becks</a><br /><strong>Subject:</strong> 9160<br /><strong>Posted:</strong> 14 July 2007 at 10:38pm<br /><br />Any loss is good.]]>
   </description>
   <pubDate>Sat, 14 Jul 2007 22:38:29 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=9160&amp;PID=180213&amp;title=at-ww-today#180213</guid>
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   <title><![CDATA[at ww today : a loss is still a loss, and the...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=9160&amp;PID=180153&amp;title=at-ww-today#180153</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=11730">MILF</a><br /><strong>Subject:</strong> 9160<br /><strong>Posted:</strong> 14 July 2007 at 9:48pm<br /><br />a loss is still a loss, and the slow losses are easier to maintain.  well done on your first week!]]>
   </description>
   <pubDate>Sat, 14 Jul 2007 21:48:25 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=9160&amp;PID=180153&amp;title=at-ww-today#180153</guid>
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   <title><![CDATA[at ww today : thats alright, this week i lost...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=9160&amp;PID=180148&amp;title=at-ww-today#180148</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=11730">MILF</a><br /><strong>Subject:</strong> 9160<br /><strong>Posted:</strong> 14 July 2007 at 9:47pm<br /><br />thats alright, this week i lost 1.5 kilo.... but then it found me again <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley5.gif" border="0"> <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley7.gif" border="0"> ]]>
   </description>
   <pubDate>Sat, 14 Jul 2007 21:47:55 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=9160&amp;PID=180148&amp;title=at-ww-today#180148</guid>
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   <title><![CDATA[at ww today : Hey, 800g is better than nothing,...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=9160&amp;PID=180145&amp;title=at-ww-today#180145</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=207">Maya</a><br /><strong>Subject:</strong> 9160<br /><strong>Posted:</strong> 14 July 2007 at 9:46pm<br /><br />Hey, 800g is better than nothing, and way better than a gain! Go BS!]]>
   </description>
   <pubDate>Sat, 14 Jul 2007 21:46:33 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=9160&amp;PID=180145&amp;title=at-ww-today#180145</guid>
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   <title><![CDATA[at ww today : i only lost 800 grams...  so unfair!!!...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=9160&amp;PID=180132&amp;title=at-ww-today#180132</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=16236">Bombshell</a><br /><strong>Subject:</strong> 9160<br /><strong>Posted:</strong> 14 July 2007 at 9:41pm<br /><br />i only lost 800 grams...<br /><br />so unfair!!! but then mum only lost 350 and DH didnt go cause he was on duty!!!<br /><br />hope i can lose more next week....<img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley19.gif" border="0"> <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley19.gif" border="0"> <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley19.gif" border="0"> <br /><br />only bright side was bying the points book and finding out starbucks frapppacinos are ok...without the cream...downside was finding out gloris jeans mint choc ones arent!!! <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley19.gif" border="0"> ]]>
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   <pubDate>Sat, 14 Jul 2007 21:41:52 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=9160&amp;PID=180132&amp;title=at-ww-today#180132</guid>
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