I am what you would call over weight and love to cycle. I'm trying to find the best style of riding to help me get rid of some of the pounds. I have a mountain bike but mostly use it on flat off road/paved terrain. I typically ride the hardest gears that get my speed up the fastest. Usually this does not allow me to have a fast cadence while pedaling. So I guess my question is should I be more using gears that give me a faster cadence without as pressure on pedaling or continue to use a slower cadence where I have to put more pressure on pedaling. Trying to find the best way to burn the fat. Thanks for any advice you can offer.
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Edited by clara266349 - 17 February 2021 at 10:45pm
Weight loss question for cycling
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