Exercise in TWW
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Category: Planning Pregnancy (trying for baby)
Forum Name: Planning Pregnancy (trying for baby)
Forum Description: Trying to get pregnant? Going through fertility treatment? Just planning your first or second child? There are many people out there in the same boat to help and listen and share with
URL: https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=27324
Printed Date: 21 August 2025 at 3:39pm
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Topic: Exercise in TWW
Posted By: SnuggleBear
Subject: Exercise in TWW
Date Posted: 05 July 2009 at 9:23am
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Hello all,
I am currently 8dpo and just been to the gym, where after about 10 mins on the bike i started to get period like cramps so i came home, on the way home the right side above my cha-cha has this heavy and tight feeling.....its so weird... so my question is, is it safe to exercise in the tww? if so how much? because i honestly feel like im gonna do damage or 'lose' whatever may have stuck if i do too much? im sorry if i sound paranoid, but im finding all this ttc is making me super-paranoid!  
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Replies:
Posted By: Hopes
Date Posted: 05 July 2009 at 9:35am
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I've been told that unless you're training super-hard, then doing what you normally do is fine. However, there are much more knowledgable people on here than me - I'm sure they will be able to correct me if I'm wrong.
However, if you're getting cramps, maybe it's best to give it a rest? Even if it's just for your peace of mind? -------------   
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Posted By: jazzy
Date Posted: 05 July 2009 at 12:46pm
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I would not think it would be a problem in the TWW as most don't know they are pg till around 4-6weeks.
But if you are having pains I woulb rest up, could be your body saying it needs a rest 
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Posted By: SnuggleBear
Date Posted: 05 July 2009 at 1:37pm
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yip thanks, thats what im thinking, ive been on holiday for 5 weeks so its probably my body just going "hang on a minute, whats all this unnecessary movement!" ------------- Ds1 - 20 months old Ds2 - 4 months old |