Vit C
Printed From: OHbaby!
Category: Pregnant
Forum Name: Pregnancy
Forum Description: Pregnant! Wanting to chat to other mums-to-be (or dads-to-be)? Share your thoughts, experiences, and ideas... This is that place!
URL: https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=35356
Printed Date: 20 August 2025 at 1:14pm
Software Version: Web Wiz Forums 12.05 - http://www.webwizforums.com
Topic: Vit C
Posted By: Leahsmummy
Subject: Vit C
Date Posted: 20 August 2010 at 3:03pm
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How many Oranges do you need to eat to get your daily Vit C?? Coz oranges are SOOO yummy at the mo and im eating 1 or 2 aday anyway.
Coz I was thinking of taking sum Vit C tablets coz last time I was pregnant I got sick and couldnt shake it. Thanks -------------   
Angel Baby Dec 09, We will love you forever. |
Replies:
Posted By: Jaune
Date Posted: 20 August 2010 at 4:35pm
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Well considering 1 small glass of real orange juice often gives your total daily requirement of vitamin C I guess that 2 oranges would be about the same...and you'd get the added fibre too.
It wouldn't really matter if you took a supplement as well...you'll just pee out what your body doesn't use. ------------- http://lilypie.com"> 
http://lilypie.com"> 
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Posted By: cuppatea
Date Posted: 20 August 2010 at 4:50pm
| other foods are high in vit c too, potatoes, brocolli are two I know of, I think kiwi fruit too. |
Posted By: High9
Date Posted: 20 August 2010 at 8:56pm
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I lived off Mandarins, oranges, lemons... etc
1 glass of OJ is your daily need plus if you have Vit C with anything containing Iron then you'll absorb the iron better! ------------- http://lilypie.com"> 
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Posted By: Leahsmummy
Date Posted: 21 August 2010 at 7:17am
Cool thanks guys  -------------
Angel Baby Dec 09, We will love you forever. |