Biggest Loser Challenge 1
Printed From: OHbaby!
Category: Support
Forum Name: Weight Loss
Forum Description: Want to lose weight before TTC? Shed the extra kilos after baby's born? Or want to be a lean, mean fitness machine? Talk about it here.
URL: https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36035
Printed Date: 19 June 2025 at 2:51am
Software Version: Web Wiz Forums 12.05 - http://www.webwizforums.com
Topic: Biggest Loser Challenge 1
Posted By: Kicker
Subject: Biggest Loser Challenge 1
Date Posted: 01 October 2010 at 5:10pm
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Okay heres the first challenge, try to do all of it but no worries if you can't as it will be a great starting point:
Do all the following exercises for 1min, try not to have a break between exercises. Lunges (back knee close to the floor) Burpees Pressup (start with full pressups, then frop to knees if needed) Crunches Bridge Rest for 1min Repeat above exercises for 30 sec Rest for 30 sec Repeat above exercises for 15sec All finished 
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Replies:
Posted By: jazzy
Date Posted: 02 October 2010 at 6:33pm
arrr mmm what's a Bridge  & I take it its nothing to do with driving over one in your car 
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Posted By: Kicker
Date Posted: 02 October 2010 at 7:52pm
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How to perform a bridge:
•Lie down on your stomach with your legs straight and together. •Lift your upper body and place your elbows on the floor where your shoulders were while lying down. •Flex (dorsiflex) your feet so your toes are pushing into the floor. •Tighten your entire body and lift yourself up onto your elbows and the tips of your toes. •Make sure to keep your body and legs straight. •Hold this position for as long as you can without feeling strain in your low back.  -------------
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Posted By: Luna_Azzura
Date Posted: 02 October 2010 at 8:59pm
Burpees are a killer...but oh so good. I did this in the adds of "restoration man" DH thought i was nuts  ------------- http://alterna-tickers.com">  http://petitesabine.blogspot.com - petite sabine
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Posted By: jazzy
Date Posted: 03 October 2010 at 9:32am
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thanks
Luna_Azzura lol |
Posted By: bex88
Date Posted: 03 October 2010 at 3:00pm
Thanks Kicker!!!! That really kicked my a**!!!!! Shows how bad I have been about staying toned as well as losing weight 
Great first Challenge -------------  
http://thesimplethings-bex88.blogspot.com - Blog |
Posted By: EmDee
Date Posted: 03 October 2010 at 6:29pm
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Oh I'm glad you asked Jazzy, I thought it was something else! ------------- DS 8 DD 6 DS 4 DD 2 |
Posted By: Lexidore
Date Posted: 06 October 2010 at 7:50am
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I did this the other day, didn't manage to do them all for the 15s round, But man was I sore the last day and a half!! Musta worked something, Must try and do again tonight! ------------- 
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Posted By: jazzy
Date Posted: 06 October 2010 at 7:57am
I did a few need to get fitter 
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Posted By: xLUCKYx
Date Posted: 06 October 2010 at 10:05am
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Glad you showed the pic too! I was thinking a bridge is the one where you lie on your back and push up with your arms and legs till you are in a bridge shape off the floor. We call that one the plank.
Will be doing this tonight. My lil boy is sick so won't be going to training but can do this is the comfort of the lounge rooma nd make DF join me!! |