exercise and breastfeeding
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Topic: exercise and breastfeeding
Posted By: thunderwolves
Subject: exercise and breastfeeding
Date Posted: 08 August 2011 at 12:40pm
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might be a really dumb question, but does exercise affect milk supply in any way...wanting to start getting out for some runs etc, but wondered if it would have any affect on my milk supply, I know i would have to make the effort to stay extra hydrated, and i'm not planning on marathons or anything, just want to feel a little fitter is all... ------------- http://alterna-tickers.com"> 
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Replies:
Posted By: kebakat
Date Posted: 08 August 2011 at 1:12pm
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It can.
What I did was start out trying something, then give it a day to see if it effected my supply and built into it. Also made sure I drunk a lot of water and ate well. I figured if i staggered my exercise I could work out what woule effect it and what didn't |
Posted By: Nothing
Date Posted: 08 August 2011 at 4:16pm
As Kebakat said it can affect supply. I would just gradually build up how much you do and make sure you drink plenty of water and eat lots of good healthy food and you should be okay  ------------- 
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Posted By: Plushie
Date Posted: 08 August 2011 at 6:48pm
| Yes is the short answer. But i did a lot of reading about it (as i run a bit but wanted to be sure i wouldnt be doing myself damage) and i found some articles that suggested unless you are running over 6km daily then you will do yourself no harm. We are all different though so start slow and see what happens. Stay hydrated and all that. Other things to consider are a REALLY good sports bra (i wear a maternity bra, sports bra and tight bra/singlet at the same time, C cup!) and maybe showering afterwards as i hear some babies won't latch to a sweaty breast though i have fed DS mid run with no problems so he doesnt mind much! |
Posted By: Spacette
Date Posted: 08 August 2011 at 8:11pm
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Same question I had, but it's going ok so far *big touch wood*.
I want to do an ultramarathon in Nov which is a bit naughty  but breastfeeding is still top priority so am seeing how it goes. Basically I'm making sure I eat plenty and drink plenty and don't lose too much weight. Realised yesterday that technically I needed to consume an extra 1800 calories that day to make up for bf and running (22k or so) - obviously I'm not actively going to do so, and I'm not running that much every day, but it does imply it's necessary to eat cookies on a regular basis  .
Agree with others on advice. The bra is an issue - I've ordered that Enell super bra at great cost, so fingers crossed it works. All the best ------------- http://lilypie.com">  
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Posted By: hils10
Date Posted: 09 August 2011 at 11:28am
| I did a reasonable amount of exercise while breastfeeding (like cycling around 3 times a week for anything from 30 mins to 2 hrs, plus sometimes a 30 min run or a couple of 1 hr walks during the week as well). I found it didn't affect my supply unless I was already a bit tired or getting sick. You do have to be vigilant about eating and drinking lots though. I think if its a regular thing you do your body adjusts accordingly. |
Posted By: Sporty1977
Date Posted: 16 August 2011 at 12:21pm
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Spacette - which ultra marathon. I use to do ironman pre kids, but now just running... am looking at tarawera ultra 100km next march.
Re breastfeeding and exercise, I do up to 20+ hours a week and still have more than enough milk, both my kids averaged 90+ percentile weight gain and height, never had feeding issues, sickness etc and feed straight after I run, during a run etc. But I do hear it can affect supply, taste etc, so I think you have to trial and error what your body and your babies can handle. Good luck, its nice to exercise ad feel good again. ;-) |
Posted By: Guest_48486
Date Posted: 16 August 2011 at 7:11pm
| Have fun running! My baby is 10 months and I have now completed 2 20k fun-runs! Feels really nice to leave her at home with hubby and my milk supply has been fine, I drink soooooo much water and eat well so I think that helps! Not sure how your pelvic floor is doing but I wear a pad on long runs just to be on the safe side as have had a couple of leaky moments, especially if I run fast!!! So that is my piece of advice for you!!! Have you been to Avokado in Newmarket? They have some great sports bras there - I got a great bra by Freya there and that keeps everything in place as am 8FF so need a really sturdy bra! |
Posted By: Spacette
Date Posted: 16 August 2011 at 11:11pm
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Sporty - am keen to try the inaugural Kauri Run 70k, as I love the 32k one they do. It's run by ARC events and goes through gorgeous scenery.
That's great to hear you're successfully doing that training and it's going all good How old are your kids? Ooh, Tarawera 100k is a great event! I've done half of it twice, as part of a relay. It's stunning scenery too, especially the leg 3 part by the lake.
Nice work Guest! Cool to hear that bra is a good one, will look out for that brand. ------------- http://lilypie.com">
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Posted By: Sporty1977
Date Posted: 17 August 2011 at 8:16pm
| Hi kids are boy 20months and girl 5 weeks, had a no training week this week hubby working big hours, but hope to start ramping it up. I'll have to look into that Kauri Run. |
Posted By: Spacette
Date Posted: 21 August 2011 at 7:59pm
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Wow, I'm impressed you're considering training already with a 5 week old! Must be an addict like me, although I didn't really get back to it for a couple of months. Kauri is here if you get keen > http://www.arcevents.co.nz/kaurirun/content/ - Kauri Run and there are various distances. PM me sometime if you want to talk crazy ultramum talk ------------- http://lilypie.com">
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