PND/depression/anxiety sufferers
Printed From: OHbaby!
Category: Support
Forum Name: Living with Post Natal Depression
Forum Description: Around one in ten NZ mothers will be diagnosed with PND in the first year of their babies life. Find support and encouragement and share ideas for coping here.
URL: https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=41104
Printed Date: 04 May 2025 at 1:53am
Software Version: Web Wiz Forums 12.05 - http://www.webwizforums.com
Topic: PND/depression/anxiety sufferers
Posted By: escadachic
Subject: PND/depression/anxiety sufferers
Date Posted: 02 December 2011 at 9:45am
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I personally think this website is totally worth mentioning/sharing.
www.selfhelpformums.com/ - Self-Help for Mums It has webinars you can attend online, which explain motherhood stress and depression. They also have a couple of great books. I've watched the webinar and starting reading one of the books " 'You'-Inside the Mum" and I've also got "The Happy Mum handbook". I've found what I've read so far and the webinar really relevant and helpful. I feel it's good to watch for most mums or even mums to be. So at least you are prepared for once you become a Mum. I personally have issues with stress, depression and anxiety. Since watching the webinar and doing some of the tutorials, I've become a lot calmer and I get over my stress-outs and down times and moods a lot faster and I feel so much more confident and at ease. I've gone from someone who has struggled with depression, anger, stress and moodiness regularly. To being much calmer, more forgiving of myself and more positive. I've started being accountable for my part in how my moods affect me and others and my reactions and actions. I can not recommend it enough. -------------   
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Posted By: flakesitchyfeet
Date Posted: 02 December 2011 at 7:44pm
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That's awesome. I've had an anxiety disorder after a head injury in 06, will definately check it out. -------------  http://lilypie.com"> |