Weight Loss - Questions about weight loss and C25K.

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Questions about weight loss and C25K.

Printed From: OHbaby!
Category: Support
Forum Name: Weight Loss
Forum Description: Want to lose weight before TTC? Shed the extra kilos after baby's born? Or want to be a lean, mean fitness machine? Talk about it here.
URL: https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47499
Printed Date: 28 April 2024 at 11:47pm
Software Version: Web Wiz Forums 12.05 - http://www.webwizforums.com

Topic: Questions about weight loss and C25K.

Posted By: heyle266337
Subject: Questions about weight loss and C25K.
Date Posted: 15 February 2021 at 5:14pm

I am a 340lbs, 6ft 6 20 year old. As you can tell I am HUGE. I've been in and out of the gym for the past few months and I've put on a quite a few pounds from the never ending cycle of cheat days, justified with promises of returning to the gym the next day which almost always come to nothing. My main issue is the commute to my gym, which is about 30 minutes on a bus on a good day. I have a park literally 2 minutes away from my house so I reckon I could see this program out. I wanted to know if this program is a viable substitute to a 4-5 cardio sessions a week regime. (Target weight is 250lbs by next summer)

Also any tips for dieting and running preparation would be greatly appreciated. https://getappvalley.com/" rel="nofollow - https://getappvalley.com/