I want to lose weight. No idea how to start.
Printed From: OHbaby!
Category: Support
Forum Name: Weight Loss
Forum Description: Want to lose weight before TTC? Shed the extra kilos after baby's born? Or want to be a lean, mean fitness machine? Talk about it here.
URL: https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47510
Printed Date: 29 April 2024 at 11:31am
Software Version: Web Wiz Forums 12.05 - http://www.webwizforums.com
Topic: I want to lose weight. No idea how to start.
Posted By: liam266367
Subject: I want to lose weight. No idea how to start.
Date Posted: 19 February 2021 at 5:22am
I want to start losing weight. I want to look better for my girlfriend, I want to be able to look at myself and not hate what I see. The final straw was someone made fun of me on a YouTube video and it's made its rounds at my work. I'm ready and motivated. I'm 6ft. 250lbs. I've always been big. It's been a part of my entire life. I've never asked for help or knew who to ask. So Ill ask you for help.
But how do I start?
I know nothing about protein powders. No idea about calorie intake, Macro or micro nutrients, or anything with nutrition. Everything I read online seems to contradict the previous article on the same issue.
Do I do an 1200 calorie diet? Just chicken rice and veggies? What has worked for you? Where is an idiot proof way of seeing things layed out for me?
Im on my feet almost everyday as a manager at a retail store, and play hockey twice a week. I have tried reading previous posts and the FAQs. I just need help being pointed in the right direction. https://showbox.tools/" rel="nofollow - https://showbox.tools/ https://speedtest.vet/" rel="nofollow - https://speedtest.vet/
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Replies:
Posted By: Lisa250111
Date Posted: 03 March 2021 at 1:35pm
Exercises or walking, moderate diet, good sleep - that's just all you need.
I also like taking a bath with https://oilscenter.com/oils" rel="nofollow - oils for relaxation after working hours - good for the skin and overall state, I believe.
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