Weight Loss - Eating at maintenance after weight loss

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Eating at maintenance after weight loss

Printed From: OHbaby!
Category: Support
Forum Name: Weight Loss
Forum Description: Want to lose weight before TTC? Shed the extra kilos after baby's born? Or want to be a lean, mean fitness machine? Talk about it here.
URL: https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47523
Printed Date: 27 April 2024 at 9:33pm
Software Version: Web Wiz Forums 12.05 - http://www.webwizforums.com

Topic: Eating at maintenance after weight loss

Posted By: mark266404
Subject: Eating at maintenance after weight loss
Date Posted: 23 February 2021 at 4:32am

I'm currently on a 1500 calorie diet. Did multiple TDEE tests and they told me my TDEE was 2100-2200 calories. Once I am done and stop the cut and get back to maintenance, should I slowly build up in calories so I don't regain weight? I saw some things online about people having 'stunt' metabolisms because they were on a cut and they come back to eating normally and regain almost all the weight. Should I go from 1500-1700-1900-2100 (calories) or is it ok for me to go back straight to 2100 maintenance. https://9apps.ooo/" rel="nofollow - https://9apps.ooo/