Weight Watchers BF Points
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Category: General Chat
Forum Name: General Chat
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URL: https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=5010
Printed Date: 13 October 2025 at 7:04pm
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Topic: Weight Watchers BF Points
Posted By: mummy_becks
Subject: Weight Watchers BF Points
Date Posted: 28 December 2006 at 10:16pm
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Does anyone have the points and stuff for the breast feeding plan of weight watchers? I want to follow it after I have had this one (i've done the normal points plan before) but can't really afford to go to the meetings to get the stuff until I am working again. Or does anyone go to the meetings and able to find out if the information booklets can be brought on their own? ------------- I was a puree feeder, forward facing, cot sleeping, pram pushing kind of Mum... and my kids survived! |
Replies:
Posted By: kezplanet
Date Posted: 28 December 2006 at 10:55pm
try going online, they may be able to help you out ------------- Kerryn, Mum to Ashlyn(29/3/04), Anastasia(1/11/05) & Abigail (24/02/09) |
Posted By: pepsi
Date Posted: 29 December 2006 at 2:46pm
| Yeah you can buy the weight watchers "at home" kit which has all the points guides etc and is intended for those who don't want to do the meetings (like me).. It's still a couple of hundred bucks but you have all the guides including the fast food one.. |
Posted By: aimeejoy
Date Posted: 29 December 2006 at 3:02pm
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I'm pretty sure BFing points is 32 a day. In healthy eating guidelines, it has how many serves of each food group we should be eating. For bfing mums they are:
* fruit 5 serves (non-bfers at least 2 serves) * veges 7-8 serves (non-bf at least 5) * Meat, poultry, fish and alternatives 2 serves (non-bf at least 1) *cereal, bread and grains 6-8 serves (non-bf at least 5) *dairy 2-3 serves (non-bf at least 2) ------------- Aimee Hannah 22/10/05 Greer 11/02/08 |