General Chat - Ten ways to fight your fears

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Ten ways to fight your fears

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Category: General Chat
Forum Name: General Chat
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URL: https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=53661
Printed Date: 31 July 2025 at 4:42am
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Topic: Ten ways to fight your fears

Posted By: riiupw265296
Subject: Ten ways to fight your fears
Date Posted: 07 August 2021 at 10:16am

Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...
Breathe through panic. ...
Face your fears. ...
Imagine the worst. ...
Look at the evidence. ...
Don't try to be perfect. ...
Visualise a happy place. ...
Talk about it.

Replies:

Posted By: Anara267227
Date Posted: 10 August 2021 at 7:44pm

Hello. Everyone has fear. We are all afraid of something. Fear prevents many from living. Often we are afraid of the dangers that can await us every day at every step. We are afraid to seem ridiculous, speaking in public, to meet an unpleasant insect, to get sick or harm our health. I found this article https://alexmonaco.net/how-to-control-fear-in-your-head/" rel="nofollow - https://alexmonaco.net/how-to-control-fear-in-your-head/ , maybe it will be useful for you, and you will understand how to get rid of it.