Vibration Training?
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Category: General Chat
Forum Name: General Chat
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URL: https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7858
Printed Date: 23 April 2024 at 2:06pm
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Topic: Vibration Training?
Posted By: SuziE
Subject: Vibration Training?
Date Posted: 29 May 2007 at 10:48am
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Has anyone done Vibra Train (or something similar) for awhile? Does it work?
I started about a month before I found out I was pregnant so didnt really give it a good go. Ive been thinking I need to get my wobbly bits under control  ------------- http://lilypie.com"> 
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Replies:
Posted By: miss
Date Posted: 29 May 2007 at 10:56am
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I started not long before getting preggers too, but I loved it. I could fel my strength increasing and also noticed my cellulite improving. Now that really threw me as I have always believed the cellulite thing was an anti woman conspiracy and that everyone has it unless they have no fat on the body. But I actually saw my upper thighs were becoming smoother!
i wouldn't say it was much use for big weight loss, unless you do a cardio session afterwards, but it made a notieceable difference in the short time I did it even though I am a big fatty. I can't wait to get back to it once bubs is here. gotta love the fact the sessions are so short too. -------------  
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Posted By: SuziE
Date Posted: 29 May 2007 at 11:16am
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Yep loved the fact it didnt take long .. 15 mins from memory.
Smoothe upper thighs .. I remember having those when I was a teenager LOL Not wanting too much weight loss just after toning up. the people Ive talked to use it in conjunction with their gym routine .. which I dont do ... gym .... so was wondering if its good on its own or with just walking/cycling as your only other 'exercise'. ------------- http://lilypie.com">
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