Beef mince and Kumara
• 300 to 450g lean Quality Markbeef mince
• 1 cup peeled, grated kumara
•2 cups peeled, grated apple
• 1 cup water
1. Put mince, apple and kumara into a saucepan. Add water and bring slowly to the boil.
2.Simmer gently for about 45 minutes, stirring often, until reduced and thick but still moist.
3.Purée to a smooth consistency. You may find it useful to cook a larger batch of puréed meals, such as this one, then freeze in small portions to use later. Purées can be frozen in an ice cube tray. When solid, transfer to a plastic bag, seal and return to the freezer.
Adapting the family meal
Once your baby is comfortable eating red meat, you can begin preparing meals for your baby from the family meal.
Meals need to be bland for your baby, but flavours can be ‘revved’ up at the end of cooking for the rest of the family, as indicated in some of the following recipes.
Extract taken from NZ Beef and Lamb Brochure here.