Symphysis Pubis Dysfunction

congrats on your baby due nove
dont know much about it but I had a lot of pelvis pain after delivery for 9months was the worse and still hurts 5years later not the same ever again...and found hospital physios usesless, even thou it was expensive I found a lady physio at a centre and she specialized in pre/post natal care and it was worth every cent to get her to look at me as so much better service. after bubs pilates really helped me strength things and improve pelvis pain

sweetie congrats on baby - and not good about the pain - I have had SPD since 12 weeks - controlled mainly thru use of a belt (which is amazing), heat (especially baths), and learning what I could and couldn't do - have also been getting massage done at physio (was private so very expensive), have also heard that acupuncture or osteo can be really helpful for a number of people

have also found that the severity depends upon where baby is sitting - currently she is traverse sitting across my hips (which sounds uncomfortable but so much better than breech) which has eased my pain which was very unpleasant in the weekend - although I am alot further along that you

oh the plus side my sister had it too and her OB said that it preprepares the pelvis for birth and she had quick labours (that's what I am hoping for anyways)

big hugs sweetie

For me the grunting and screeching was gone by the time Bentley and I left hospital (48hrs after birth), I felt like a whole new person.

Yeah the help! Get the help! I didnt do anything other then take the diagnoisis (couldnt afford physio/lived 2 hours away from them!) and i too still have pain 7 months on. If i do a long walk or getting up and down on the ground especially. Actually having said that if you were going to skip having a change table might be worth getting one for that reason. Sucks having pain and trying not to clutch at your vajayjay in public!

oh thanks guys so much for the advice ! Im 29 weeks now and seems like the pain is increasing! Not cool.Have been given a smiley belt,have been using it as much as possible but slightly uncomfortable!!! & It is true I do feel myself clutching my Vag in public and then realise what the hell, Im doing - looking around hoping No one saw it !