I always cook with it as it's a lot healthier for you than canola etc!
I did hate it growing up - but I don't know! My dad's name is warren and he just dropped letters to get Wren! When I was young I used to get teased and called ren from ren and stimpy!
Omg I hate how everyone is on holiday but me Lol
Miscarriage 5 1/2 weeks Nov 14 Miscarriage 6 weeks September 15
Found the chart in a book I have at home with this information.
Many researchers recommend a mix of (alpha-linoleic and linoleic acid)(Linoleic is polyunsaturated omega-6 fat.)If you don't want the details, just stick with canola for cooking. It is among the lowest in saturated fat and it has a good mix of alpha-linoleic and linoleic acid.
I have no health issues and all blood works comes back fine. My cholesterol is always under 5 and I have been using canola oil for years. It is hard to know what is good and bad these days information changes all the time.
I just take a Healtheries Womens multi. Can't say if it's good it's just the one I take. Doesn't seem to cause me any issues. Also on extra vit D & iron supplements (pregnant or not)
Edited by LP pka Rainyday - 12 January 2016 at 5:18pm
6 MC angels DS born 04.01.14 DD born sleeping 09.05.16 22w5d
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