THE WEIGHT LOSS GIRLS

i decided that my 10km in under 60 mins isnt enough of a long term challenge so i am gonna do city to surf (CBD to Bondi beach - 14km) in sept and sydney half marathon in Oct.

DH pissed me off today so i went running despite it being 30 degrees outside with no breeze. i only covered 3km before i decided it was too hot so went to the gym instead and did 26mins without stopping then a friend rung from down stairs so we went wandering through kings cross. lol. it wasnt even a running day today but i felt like it. up at 5.30am 2mrw though cos its an actual running day.

wow good drop james.

i must do my measurements to see just how much I have lost this yr

Lost motivation at the moment. Having trouble getting up in the morning but then really enjoying it when I am out walking/running . Too much crap food around too. Don't expect a loss this week .

That's a great loss James. Sounds similar to me with the change in size over the year. Always gives you a boost when you can go shopping and buy a smaller size.

man i have been awesome with this running thing but now i am anggry with my trainer. she did a session yesterday cos it would help with my running and blha blah blah but this morning i couldnt even go running, coulnt get down the stairs, can hardly lift the kids. i used to be a personal trainer but decided to shop around and have someone else do the work for me and now i regret it, its so unnecissary to be that sore especially if it isnt your main goal if that makes sense. i want to run, my weight is coming down just fine so anything i do is for that and now im behind on my shedule :(

Hi girls,
I have almost given up on the weight loss thing again ... got really busy then had 3 weeks in Thailand, and now I've come back to the Xmas rush (and Xmas parties / food!) .... so the small amount of weight I'd lost has been re-gained .....I'm going to have to get back into it next year now! Zumba is also over til feb ..... and I haven't been walking since just before we went away.

Coming on here has inspired me again though!!!!

THE WEIGHT LOSS GIRLS

Jazzy 99kg 89kg 97.1kg
Xela 116.2kg 105kg 111.4kg
Booboo 97.7 kg 68kg 74.0kg
James 79.8 65kg 70.3kg
Kiwigal 81.0kg 68.0 kg 70.0 kg
ooEvaoo 105kg 75kg 94.0kg
oscarboo 87kg 70kg 71.8kg
bex88 82.5kg 65kg 69.6kg
FionaO 91.4kg 80.0kg 88.8kg
KarenMae 101.3kg 85kg 101.3kg
lilfatty 59.2kg 55kg 58.2kg
MrsMojo 58kg 50kg 55kg
mummy_becks 102.7kg 72kg 102.3kg
Wantabub 111.2kg 99kg 107kg
monkeys 90kg 75kg 87.85kg              
Kalimirella 92kg 80kg 92kg
kelzie_rose 82.5kg 60kg 85.2kg
Jacobsmumma 86.7kg 65kg 83.2kg
Dzinergirl 88.8kg 75kg 86.6kg
NovemberMum 102.8kg 87kg 99.9kg
Mummydee87.5kg 65kg 86.1kg
monikah 78.5kg 60kg 71.6kg
RicKer 71.9kg 60kg 71.5kg
Mucky_Tiger 100.5kg 85kg 99.75kg
pekay 83kg 75kg 83kg
kebakat 75.5kg 60kg 70.0kg
MyLilSquishy 121kg 100kg 121kg
Nikki 60.9kg 55kg 59.9kg
Brenna 65.1kg 57kg 64.7kg
BriAndOlisMum 80.0kg 59kg 78.6kg
Kellyfer 97.7kg 70kg 97.7kg
Mealza 93kg 75kg 90kg

yeah as long as i dont starve lol food good last zumba before we go on hoiladay cant wait

james you so deserve your holiday after all your hard work

THE WEIGHT LOSS GIRLS

Jazzy 99kg 89kg 97.1kg
Xela 116.2kg 105kg 111.4kg
Booboo 97.7 kg 68kg 74.0kg
James 79.8 65kg 70.3kg
Kiwigal 81.0kg 68.0 kg 70.0 kg
ooEvaoo 105kg 75kg 94.0kg
oscarboo 87kg 70kg 71.8kg
bex88 82.5kg 65kg 69.6kg
FionaO 91.4kg 80.0kg 88.8kg
KarenMae 101.3kg 85kg 101.3kg
lilfatty 59.2kg 55kg 58.2kg
MrsMojo 58kg 50kg 55kg
mummy_becks 102.7kg 72kg 102.3kg
Wantabub 111.2kg 99kg 107kg
monkeys 90kg 75kg 87.85kg              
Kalimirella 92kg 80kg 92kg
kelzie_rose 82.5kg 60kg 85.2kg
Jacobsmumma 86.7kg 65kg 83.2kg
Dzinergirl 88.8kg 75kg 86.6kg
NovemberMum 102.8kg 87kg 99.9kg
Mummydee87.5kg 65kg 86.1kg
monikah 78.5kg 60kg 71.6kg
RicKer 71.9kg 60kg 71.5kg
Mucky_Tiger 100.5kg 85kg 99.75kg
pekay 83kg 75kg 83kg
kebakat 75.5kg 60kg 70.0kg
MyLilSquishy 121kg 100kg 121kg
Nikki 60.9kg 55kg 59.9kg
Brenna 65.1kg 57kg 64.7kg
BriAndOlisMum 80.0kg 59kg 77.8kg
Kellyfer 97.7kg 70kg 97.7kg
Mealza 93kg 75kg 90kg


Edited by BriAndOlisMum

I am on an amazing diet,,, heaps of my friends have done it, and everyone of them have lost approx 5-8 kgs.... I have found it really easy to do, even while breastfeeding. I have found no lack of energy and not lack of breastmilk......

Here it is:
•     NO SUBSTITUTES, ONLY SPECIFIED ITEMS
•     DIET FOR TWO WEEKS ONLY. NO ALCOHOLIC BEVERAGES. DO NOT STAY ON THIS DIET FOR MORE THAN 14 DAYS.
•     NO EATING BETWEEN MEALS.
•     ALL VEGETABLES WITHOUT BUTTER, SALADS WITHOUT OILS.
•     LEAN MEAT, COFFEE & TEA CLEAR (WITHOUT MILK).
•     WEIGHT SHOULD DROP ABOUT 20 lbs. IN TWO WEEKS OF DIETING.
THE BASIS OF THIS DIET IS CHEMICAL. IT MAINTAINS NORMAL ENERGY.
•     QUANTITIES ARE UNIMPORTANT, EXCEPT WHERE INDICATED.

BREAKFAST: (Same every day). Grapefruit or 8oz. juice, one or two eggs boiled or poached. Tea or coffee.

MONDAY
LUNCH: Fruit salad, all and as much fruit as desired
SUPPER: Steak, tomatoes, lettuce, celery, cucumbers, tea or coffee

TUESDAY
LUNCH: Cold chicken, tomatoes, tea or coffee
SUPPER: 2 eggs, combination salad, one piece of dry toast, grapefruit or juice, tea or coffee

WEDNESDAY

LUNCH: 2 eggs, tomatoes, tea or coffee
SUPPER: 2 lamb chops, celery, cucumbers, tomatoes, tea or coffee

THURSDAY LUNCH: Fruit salad, all and as much fruit as desired
SUPPER: Steak, tomatoes, lettuce, celery, cucumbers, tea or coffee

FRIDAY
LUNCH: 2 eggs, spinach, tea or coffee
SUPPER: Fish (boiled or grilled), salad, grapefruit or juice, one piece of dried toast, tea or coffee

SATURDAY
LUNCH: 2 eggs, spinach, tea or coffee
SUPPER: Plenty of grilled steak, celery, cucumbers, tomatoes, tea or coffee

SUNDAY
LUNCH: Fruit salad, all and as much fruit as desired
SUPPER: Chicken, tomatoes, grapefruit, carrots, cabbage, tea or coffee

REPEAT THROUGH SECOND WEEK AND STOP
EAT NORMALLY AFTER COMPLETING THE DIET, BUT GO EASY ON STARCHES FOR A FEW WEEKS.
MEALS MUST BE EATEN IN THE EXACT ORDER
HANG IN THERE!!!



Goodluck for those who try it.