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Latest Articles

10 Steps to a family friendly home

Create a home with family at its heart - from the moment you walk in the door until the second you lie down your head. We al…

Chocolate chip muffins

Ingredients2 cups gluten-free flour (check the flour does not contain soy or nuts. You can also mix your own using ¾ cup brow…

Pasta: mac 'n' cheese style

Serves 4No gluten, dairy, soy, egg or nuts 1 cup butternut squash, peeled and diced1 Tbsp oil (rice bran, olive or coconut)1…

Brushing up: what you need to know about looking after baby’s teeth

There’s a lot to know about kids’ oral hygiene. From deciduous teeth and eruptions to drifting and demarcations, Dr Mo Al-Duj…

Pregnancy & Baby

Your Antenatal Guide

New Zealand's maternity care system offers a wide variety of care options, and it is up to you to decide which type of care…

Health and Wellbeing

Keeping mentally and physically fit during pregnancy is of prime importance. Exercise will help you maintain a healthy though…

Baby sleep

Struggling with sleepless children is not a new phenomenon for parents, but increasingly, in our busy and stressful society, …

How much should kids drink? Lifting the lid on sippy cups

Drink more water, we’re often told, But how do we gauge a baby’s thirst? Dr Anne Tait lifts the lid on sippy cups and their c…

When a baby's fever turns serious: febrile seizures

Mum of two Jayde Eddy recounts how her 17-month old daughter went from 'a bit grizzly' to blue-lipped and not breathing in th…

Community - 'The Village'

5 ways Countdown online shopping can help you take care of your wellbeing

1 - Countdown have a huge range of healthy recipes…

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HOW SAFE WILL YOUR HOME BE IN AN EARTHQUAKE?

We can’t predict earthquakes, but we can prepare f…

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Supporting your baby's first steps with the Fisher-Price Smart Stages™ Puppy

Those first wobbly steps are so special aren’t the…

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Power Plate Healthy Mums Programme

Are you one of those busy mums who dreams of stayi…

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PORSE - A focus on Natural Childcare

Science shows that during the early years of life,…

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Explaining common pregnancy complications

Yes, There’s potential for problems in pregnancy, but no, you don’t need to panic. Dr Nick Walker talks us through …

Safe herbal infusions to help increase your energy

You may have heard of guarana and ginseng? Yes, they’re the herbal ingredients in those sugary energy drinks – but …

Lifestyle

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Set of four Kiwi kids' books

Four great books for little Kiwis!
Nurofen FeverSmart Temperature Monitor

Monitor your baby’s temperature continuously and accurately.