BIG EMOTIONS?
No problem! We've got you!
BIG EMOTIONS?
Managing your child’s big emotions and meltdowns (and let’s be honest, our own sometimes too!) is a tough gig. Join Chantal Hofstee, mum of three and clinical psychologist, in our brand-new online course. Over 6 practical sessions, Chantal will give you tools to help manage stress, build resilience, resolve conflict and in turn increase connection and create mindful boundaries resulting in a calmer and happier home.
The beauty of this course is you have access to it for 12 months. Refer back to it, practice the techniques, and make mindful parenting a reality in your life.
Sign up online
Pay just $119 for 12 months course access, so you can refer to it over again during the year!
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$119.00
Module 1
The three brain states

Module 2
Emotions, their impact and processing them well
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Module 3
Creating meaningful connections

Module 4
Mindfully setting boundaries

Module 5
Challenging and shaping our core beliefs

Module 6
Your mindful family

Course curriculum
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1
Session One - The three brain states
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Welcome to the OHbaby! & Renew your mind - MINDFUL PARENTING COURSE
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Session One - The three brain states
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Session One Notes
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2
Session Two - Emotions, their impact and processing them well
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3
Session Three - Creating meaningful connections
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4
Session Four - Mindfully setting boundaries
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5
Session Five - Challenging and shaping our core beliefs
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6
Session Six - Your mindful family