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Your Antenatal Guide


Group therapy: why antenatal classes are so valuable
If you're expecting your first baby, then taking antenatal classes is a great way to help prepare you and your partner for...
Finding a Lead Maternity Carer
Pregnant? The next thing to do is find a lead...
Obstetrician or midwife: how & why to choose
Why do some people choose a midwife and others opt...

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Health and Wellbeing
Explaining common pregnancy complications
Yes, There’s potential for problems in pregnancy, but no, you don’t need to panic. Dr Nick Walker talks us through common...
Safe herbal infusions to help increase your energy
You may have heard of guarana and ginseng? Yes,...
Making the most of the first 1000 days. Part One: Pregnancy
This is the first in our series of four articles,...

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Labour and Birth
How to get baby in the best position for birth
Trying to get your baby into an optimal position for birth was called 'maternal posturing' in 19th century publications, so...
What to expect if baby will be induced
Nearly a third of mums need inductions to bring...
Am I in labour
It’s such an exciting time – you’ve been patiently...

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