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Your Antenatal Guide


I’m pregnant, now what? Navigating your first trimester
The results of one simple test can turn your whole world upside down and leave you wondering what on earth to do next. Don’t...
Your top 10 pregnancy FAQs answered
Dr Nick Walker provides expert answers to his most...
Group therapy: why antenatal classes are so valuable
If you're expecting your first baby, then taking...

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Health and Wellbeing
Making the most of the first 1000 days. Part One: Pregnancy
This is the first in our series of four articles, focussing on the 250 days (approximately) that span conception to birth. We...
Acupressure and acupuncture: pain relief for pregnancy and labour
The benefits of acupressure and acupuncture during...
5 pregnancy sleep issues and how to treat them
Whether you have a full bladder, leg cramps or...

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Labour and Birth
How to: labour with power
Knowledge is power, they say, but it can also bring peace of mind. Dr Nick Walker explains the birthing process and what you...
The Ultimate Hospital Bag Checklist
Every mother-to-be will ask the same question at...
There's nothing hippy about hypnobirthing!
Drop your preconceptions about hypnobirthing on...

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