SIGN UP!LOG IN OR JOIN TODAY TO RECEIVE PERSONALISED INFORMATION AND OUR FREE NEWSLETTER

Health and Wellbeing



Keeping mentally and physically fit during pregnancy is of prime importance. Exercise will help you maintain a healthy thought process by releasing endorphins and circulating blood and oxygen to your brain and all around your body. Exercise will help you feel content, happy, and 'switched-on'. You may have some serious doubts about exercise, let alone exercise while pregnant, so lets look a bit further to find out just how achievable and fun it really can be.

In addition to exercise you may need to make some adjustments to your diet, working environment, and vitamin supplementation. Read on, and prepare yourself for one of the most exciting times of your life.

  • Safe herbal infusions to help increase your energy
    Safe herbal infusions to help increase your energy
  • Explaining common pregnancy complications
    Explaining common pregnancy complications
  • 10 safe & effective herbal teas for pregnant and breastfeeding mamas
    10 safe & effective herbal teas for pregnant and breastfeeding mamas
  • Prenatal supplements: the essentials
    Prenatal supplements: the essentials
  • Pregnant mums urged to get free whooping cough vaccine
    Pregnant mums urged to get free whooping cough vaccine
  • Six reasons why aqua fitness is great for pregnancy
    Six reasons why aqua fitness is great for pregnancy
  • From breastfeeds to bounce: expert tips on looking after your bust
    From breastfeeds to bounce: expert tips on looking after your bust
  • 9 things to help ease your pregnancy symptoms
    9 things to help ease your pregnancy symptoms
  • Making the most of the first 1000 days. Part One: Pregnancy
    Making the most of the first 1000 days. Part One: Pregnancy
  • Why is my baby not growing?
    Why is my baby not growing?
  • Float away the stresses and strains of pregnancy
    Float away the stresses and strains of pregnancy
  • The importance of iron in pregnancy
    The importance of iron in pregnancy
  • Under pressure: pre-eclampsia signs and treatment
    Under pressure: pre-eclampsia signs and treatment
  • Five great habits to start while you're pregnant
    Five great habits to start while you're pregnant
  • How osteopathy can help you
    How osteopathy can help you
  • Soothing the side effects of pregnancy
    Soothing the side effects of pregnancy
  • How to get your pregnancy off to the best start
    How to get your pregnancy off to the best start
  • Why are some babies breech?
    Why are some babies breech?
  • One hot mama
    One hot mama
  • Vision and pregnancy
    Vision and pregnancy
  • Pregnancy sleep tips
    Pregnancy sleep tips
  • What you should know about candida
    What you should know about candida
  • Stretch marks
    Stretch marks
  • Pelvic organ prolapse
    Pelvic organ prolapse
  • Acupunture during pregnancy
    Acupunture during pregnancy
  • Chill, baby: summer pregnancy tips
    Chill, baby: summer pregnancy tips
  • Where's my brain?
    Where's my brain?
  • Oh, for a decent night's sleep!
    Oh, for a decent night's sleep!
  • Tiredness
    Tiredness
  • Dealing with back pain in pregnancy
    Dealing with back pain in pregnancy
  • 18 ways to take time out for you
    18 ways to take time out for you
  • Why you should chill out during pregnancy
    Why you should chill out during pregnancy
  • Symphysis Pubis Dysfunction
    Symphysis Pubis Dysfunction
  • Staying fit in pregnancy
    Staying fit in pregnancy
  • Smoking, Alcohol and Drugs
    Smoking, Alcohol and Drugs
  • Skin Changes
    Skin Changes
  • Balancing act
    Balancing act
  • What being Rh negative means for your pregnancy
    What being Rh negative means for your pregnancy
  • Relaxation
    Relaxation
  • Exercise during pregnancy
    Exercise during pregnancy
  • Healthy beginnings
    Healthy beginnings
  • How gestational diabetes can affect your baby
    How gestational diabetes can affect your baby
  • Diabetes and pregnancy
    Diabetes and pregnancy
  • Raspberry leaf tea
    Raspberry leaf tea
  • Pregnancy warning signs
    Pregnancy warning signs
  • How reflexology (foot therapy) can help in pregnancy
    How reflexology (foot therapy) can help in pregnancy
  • Pregnancy massage
    Pregnancy massage
  • A quick guide to asthma in pregnancy
    A quick guide to asthma in pregnancy
  • A to Z of pregnancy
    A to Z of pregnancy
  • Why chewing gum when pregnant can help your baby's teeth
    Why chewing gum when pregnant can help your baby's teeth
  • Eight Essential Nutrients For A Healthy Pregnancy
    Eight Essential Nutrients For A Healthy Pregnancy
  • 5 pregnancy sleep issues and how to treat them
    5 pregnancy sleep issues and how to treat them
  • Your Pregnancy WOF Check
    Your Pregnancy WOF Check


  


elevit



Pregnancy
GALLERIES