Consumer NZ Belinda Castles exposes nine tricks of the trade that can mask the not-so-good things in the food we buy.
Last week a friend (who is a registered dietitian) and I gave a talk about healthy eating and reading food labels to our local kindy families. Our kindy has a strong focus on healthy eating so it was great we were given the opportunity to share our knowledge. Here are some tricks of the trade we discussed so you’re not fooled in the supermarket aisle.
To make sure you’re supermarket savvy ignore the claims and always check the nutrition information panel and ingredients list.