Sundried Tomato and Caper Meatloaf
400g extra lean beef mince (10.5 points)
2 slices wholegrain bread (2.5 points)
1 egg (1.5 points)
50g sundried tomatoes (not in oil) (1.5 points)
1 onion
1 Tablespoon capers
1-2 cloves garlic
Salt & pepper
Boil the jug and cover the sundried tomatoes with water. Leave to soak for 5-10 mins.
Place bread in a food processor and process into crumbs. Place in a large bowl.
Grate the onion and finely chop the capers and sundried tomatoes (I'm lazy so I just chop these in the food processor instead). Place in the bowl with the breadcrumbs. Add garlic (crushed - I just use 1/2 teaspoon out of a jar), lightly beaten egg, mince, and a bit of salt and pepper.
Mix all ingredients with your wet hands until combined. Place in an oven dish you've sprayed with cooking spray (I use a little loaf shaped lasagne dish) - the recipe says to line the container with greaseproof paper but I haven't needed to.
Bake for 30 mins at 180 °C
Serves 4 (4 points each).
I use goat mince instead which is only 7 points for 400g so it's a bit lower in points but not everyone has access to goat.
Warning - it's possibly too strongly flavoured for the little ones. I wouldn't make it for my niece and nephew who are 4 and 6 (or for the one who's not yet 2 for that matter). Keeps well in the fridge overnight in a sealed container. DH likes it best served with tomato sauce